Monthly Archives: August 2006

Atkins Induction Video: Acceptable Foods List — The Good, The Bad, and the Pork Rinds

In this video, I detail the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. When I first started this Way of Eating, I’ll admit I took the role … Continue reading

Posted in Weight Loss / Exercise | Comments Off on Atkins Induction Video: Acceptable Foods List — The Good, The Bad, and the Pork Rinds

How to Do Atkins Induction Video – Part 1

I have produced my first “How to” Atkins video on the Induction rules. It is combination of the rules of Induction from almost everywhere and my perspective on how to be successful. Having a successful Induction phase of Atkins is … Continue reading

Posted in Weight Loss / Exercise | Comments Off on How to Do Atkins Induction Video – Part 1

Webcam arrives – my introduction video

My new Logitech Quickcam Fusion finally arrived, so I wanted to make a quick live introduction video. I fully acknowledge I am not the best person in front of the camera, and probably say “Ummm…” a few too many times. … Continue reading

Posted in Weight Loss / Exercise | Comments Off on Webcam arrives – my introduction video

Response to my Atkins Diet success story

The reaction to my Atkins Diet Video has been nothing short of outstanding. What I hope this means is interest in low carb and specifically low carb informational videos is not waning. I know as an admin at Atkins Diet … Continue reading

Posted in Weight Loss / Exercise | Comments Off on Response to my Atkins Diet success story

Virtualization Infrastructure – ESX3 Gotchas – Updated

This post will be a running list and commentary of my company’s foray with Virtual Infrastructure & ESX 3. We currently have only upgraded (actually fresh install) one of VMTN boxes to version 3, so we can start to get … Continue reading

Comments Off on Virtualization Infrastructure – ESX3 Gotchas – Updated

My Atkins Diet Video

Technorati : Atkins, Atkins Diet, Low Carb, Weightloss

Posted in Weight Loss / Exercise | Comments Off on My Atkins Diet Video

VMworld thoughts

It is almost a foregone conclusion that I will not be going to VMworld this year in November. The budget is not there for two conferences for me this year. Since I already attended TechEd, my team lead does not … Continue reading

Comments Off on VMworld thoughts

Questions from another soon to be big loser – Atkins Diet

Here are a couple questions that were posed to me by another Big Loser to be: I am in a rut and was wondering if you have any pointers that might help me to get back on the wagon and … Continue reading

Posted in Weight Loss / Exercise | Comments Off on Questions from another soon to be big loser – Atkins Diet