Monthly Archives: September 2006

Atkins Diet: Myth of Carbloading

or Can you be a marathoner while doing low carb? I am convinced that you certainly can be. My current estimate or goal for my half marathon in two weeks is to be sub two hours. I know other marathoners … Continue reading

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Atkins Diet Recipes: Low Carb Pizza

I had to toss my first video attempt. It was a long video on how to make low carb pizza, but ended up not being very well implemented. Rather than post something that I would regret, I decided to post … Continue reading

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Atkins Diet & Exercise: It's Non-Negotiable (Part 1)

In this video, I deal with the misconception of exercise and the low carb lifestyle and my recommendations on whether or not to start exercise while doing the initial 14-Day Induction. My recommendation will probably be surprising to some especially … Continue reading

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Cheating: Is it inevitable

I am not entirely happy with this video. I had crashes and technical difficulties the other two times I recorded it, so I wanted to upload this one at least. This video is in response to cynics saying you can’t … Continue reading

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In mourning again… R.I.P. Dutch

We are in mourning again. Our favorite, most personable rabbit died tonight. I didn’t think I would care this much for a rabbit when I have hunted his cousins as a boy. I didn’t cry as much as I did … Continue reading

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Atkins Diet Video: Accountability…

aka “Temptation, Visualization, Success… Oh My! (Part 2)” This video is the second in the Temptation Resistance series. Accountability is probably one of the most helpful suggestions I have for new dieters. Being accountable to oneself and to others absolutely … Continue reading

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Atkins Diet Recipes: Faux-tatoes

My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have at Thanksgiving or for those who typically have to fight to get their veggies. A couple of my kids and my … Continue reading

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Atkins Diet: Temptation, Visualization, Success… Oh My!

Subtitled: What does goal mean to you? Discovering how to resist temptation will be required feat in any diet, but fortunately Atkins Diet and ketosis actually gives the dieter the upper hand for the first time in my life. I … Continue reading

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Atkins Diet Questions: How much weight will I lose on Induction?

and its sister question, “Can I lose XX amount of pounds by this date?” In this video, I respond to the other most popular question by new people starting the Atkins Diet. I am always concerned when I see these … Continue reading

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Atkins Diet Induction Flu: Signs of Problems or Progress

It is very common that I read questions or statements from new Atkineers saying, “How come I feel so tired?” “Why do I have such a headache?” “I have no energy what is this diet doing to me!” One of … Continue reading

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