Atkins Diet in the Kitchen: Low Carb Fried Chicken

In this cooking video, I detail how to make one of my staples of the diet — low carb fried chicken. You don’t have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks):

  • Parmesan Cheese – Induction friendly
  • Carbquik breading
  • Crushed Pork Rinds. ** not shown Just run the pork rinds through a food processor to crush the rinds into smaller pieces. You would be surprised by how tasty this is, and how little pork rinds flavor there is remaining. I had intended to show this method as well, but Wal-mart wasn’t selling them anymore.

Here is the recipe for the breading:

  • 1 cup of Carbquik flour
  • 2 TBS Paprika
  • 1 TBS Black Pepper
  • Dashes of Cayenne Pepper, Chili Pepper, Garlic Powder, Onion Powder, Poultry Seasoning

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No comments yet to Atkins Diet in the Kitchen: Low Carb Fried Chicken

  • mbhatton

    YOUR AWESOME! A friend of mine in an internet quilters group found you and has sent all of us your video site.

    I just want to ask how many mock danish can I have in a day.

    I’m not a cream cheese person but you sold me on it…YES! I’m hooked.

    Also, I’ve had a new deep fryer for 2 yrs…just took it out of the box and will surprize my son and husband with your chicken. It may also become a staple at the fire station where my son works. We’ll see.

    Thanks again for your videos…I think I can stay on track with Akins better now.


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