Atkins Diet in the Kitchen: Low Carb Fried Chicken

In this cooking video, I detail how to make one of my staples of the diet — low carb fried chicken. You don’t have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks):

  • Parmesan Cheese – Induction friendly
  • Carbquik breading
  • Crushed Pork Rinds. ** not shown Just run the pork rinds through a food processor to crush the rinds into smaller pieces. You would be surprised by how tasty this is, and how little pork rinds flavor there is remaining. I had intended to show this method as well, but Wal-mart wasn’t selling them anymore.

Here is the recipe for the breading:

  • 1 cup of Carbquik flour
  • 2 TBS Paprika
  • 1 TBS Black Pepper
  • Dashes of Cayenne Pepper, Chili Pepper, Garlic Powder, Onion Powder, Poultry Seasoning

Thanks for watching my videos and subscribing for those that have. You guys are the best to keep me motivated.


Technorati : , , , , , , ,

No comments yet to Atkins Diet in the Kitchen: Low Carb Fried Chicken

  • mbhatton

    YOUR AWESOME! A friend of mine in an internet quilters group found you and has sent all of us your video site.

    I just want to ask how many mock danish can I have in a day.

    I’m not a cream cheese person but you sold me on it…YES! I’m hooked.

    Also, I’ve had a new deep fryer for 2 yrs…just took it out of the box and will surprize my son and husband with your chicken. It may also become a staple at the fire station where my son works. We’ll see.

    Thanks again for your videos…I think I can stay on track with Akins better now.

Sponsors

Order here:



Netrition - 
The Internet's Premier Nutrition Superstore!