Monthly Archives: September 2007

I am a runner again…

I have written twice this week about my running troubles. The normal aches and pains I can take. They are certainly a normal part of training for a marathon. This past week however represented a very trying week as I … Continue reading

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On top of everything…

I have been wearing a walking cast for the week. It is identical to the one shown to the right. I have been wearing it at night in bed and all day long. I have been getting terrible sleep, and … Continue reading

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The wheels have fallen off the car

I went for a medium run Wednesday before teaching Cadets of “only” 7 miles. I didn’t run it hard and really just wanted to get some miles in after work. My pace was a comfortable 9:15 per mile. However after … Continue reading

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Two sides of running — the joy and the pain of training

There are definitely two sides of running. The joy of completing of a good race: Then there is the discomfort that training for the race involves: Or you can see a more graphic image of what the foot looked like … Continue reading

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Sioux Falls Half Marathon – what a race

I ran the Sioux Falls Half Marathon today. I was stressing about doing well before the race. It was the typical pre-test jitters I get before most certification exams or races. It is just how I am. I do all … Continue reading

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Atkins Diet Recipe: Low Carb Peanut Butter Candy Bar

In one more of low carb comfort food series, here is my latest video: This is another in the great recipes from Linda’s Low Carb recipe site (http://www.genaw.com/lowcarb/chewy_peanutbutter_candy.html). Low Carb Peanut Butter Candy Bar: 2 TBS butter 1/4 cup natural … Continue reading

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