Monthly Archives: March 2008

Find new friends on the road – group runs and running clubs in Des Moines

One of the negatives of being a parent, firefighter, volunteer for everything under the sun, and IT worker is that sometimes you don’t get to meet a lot of people as you shuttle people to and fro from one activity … Continue reading

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Atkins Diet Videos: Why would a stall happen?

In this part one video, I deal with another viewer comment on why do people not lose weight or suffer weight loss stalls / plateaus. The first answer is “is it really a stall?”, “Have you lost any inches not … Continue reading

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4 years later – Results of Atkineer Blood Work

One of the comments I routinely hear regarding my Youtube videos is that fine you were successful with the diet, but you are doing this at the expense of your organs, brain, blood vessels, heart, etc. I have been accused … Continue reading

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Podcasts to get you through the grind

This post is a response to an older post at Runners Lounge about what you listen to on your training runs. Ideally, all your runs are so care-free that you don’t need distract yourself what is going into your ears … Continue reading

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