Monthly Archives: April 2008

Drake Relays Half Marathon – P90x Day 17

Yesterday, I did my first race since the start of the year and suffering all my knee problems. It was the Drake Relays “on the Road” Half Marathon. I was probably least prepared for this half marathon than any of … Continue reading

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Wisdom in 13 words…

This week’s RunnersLounge Take it and Run Thursday is to provide Running Insights in 13 words. Here is my attempt, which admittedly is a bit broader in perspective: “Status quo is never enough. Keep pushing yourself to new goals and … Continue reading

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Starting something new… P90x

In the past when I have made Youtube videos, it was always on subjects I knew or at least thought I knew well.  I am however starting a new line of videos on a different topic entire, P90x.  I am … Continue reading

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Updates – certification, running, and all things Kent

This is just a general update on what has happening as of late in the Altena household and at work. From a certification standpoint, I have a bunch of new letters behind my name. (I have stopped counting at this … Continue reading

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