Monthly Archives: July 2008

Bix 7 2008 – Part Deux

Last year, I had high hopes for running the Bix 7 race. I had just completed a really fast Loop the Lake, improved on my half marathon time, and was in the midst of ramping up for the Des Moines … Continue reading

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Atkins Diet Cooking Videos – Low Carb Cauliflower Bisque

I haven’t made a cooking video in a long time, or rather I haven’t published one. This is primarily due to the last two I made had real sound issues related to my laptop, and after 6-10 minutes in front … Continue reading

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More Atkins Diet Quick Hits Videos

With a resurgence of creativity or breath of freedom from long subjects, I have done a few more Atkins Diet Quick Hits on YouTube. I cover a variety of subjects that I got questions on from how long to do … Continue reading

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Pacing the Des Moines Half Marathon

It will be my pleasure to pace the Des Moines Half Marathon 2:10 group. I sent my offer to Tara Thomas, who manages Van Meter Industrial, Inc. Pace Team Leaders group. Training for the Des Moines Half Marathon back in … Continue reading

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What have I been up to?

It has been far too long since I have posted. Certification: As I wrote a few posts back, I had been waiting for my Fire Fighter I exam results for quite awhile. It should have been back within 4 weeks, … Continue reading

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New Low Carb Video Series – Atkins Diet Quick Hits

I have begun a new Youtube series on the Atkins Diet and low carb in general. In contrast to my previous videos, these will be shorter (goal under three minutes) and focused on a small attribute of the diet. Most … Continue reading

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