Monthly Archives: August 2008

More Atkins Diet Quick Hits goodness

More Atkins Diet Quick Hits goodness: Post Induction Stall Syndrome (P.I.S.S.) I receive so many comments on this topic that I thought I better dedicate a video to it. The question usually goes as follows, “I lost a lot of … Continue reading

Posted in Weight Loss / Exercise | Comments Off on More Atkins Diet Quick Hits goodness

You take the good with the bad…

I was finally notified by VMware that I passed my VMware Enterprise Administration Exam. I am not sure how it was scored at the moment as the passing grade was set at 300, and we already have reports of higher … Continue reading

Posted in Weight Loss / Exercise | Comments Off on You take the good with the bad…

What makes a good first marathon?

This post was developed out of question by RazZDoodle in the RunnersLounge forums if the Des Moines Marathon would be a good first marathon. Realizing that the qualifications of a good first marathon may be different than those for experienced … Continue reading

Posted in Weight Loss / Exercise | Comments Off on What makes a good first marathon?

08-08-08 Virtual Olympics Race Report

I had signed up for past virtual races sponsored by Non-Runner Nancy, but they have invariably fell on either off days or weeks I have been challenged to get miles in.  This time would be different with my marathon training … Continue reading

Posted in Weight Loss / Exercise | Comments Off on 08-08-08 Virtual Olympics Race Report

Atkins Diet Quick Hits – Alcohol and Speed of Losing

I am still really liking this new quick in and out format for Youtube videos.  I am more comfortable in front of the camera, and shorter videos means less time for me to flub up in front of the webcam.  … Continue reading

Posted in Weight Loss / Exercise | Comments Off on Atkins Diet Quick Hits – Alcohol and Speed of Losing