Monthly Archives: October 2008

Two more Atkins Diet Videos– "I cheated. What now?" and "Golden shot theory: Fact or Fiction?"

I have made two more videos on Youtube regarding the Atkins Diet. The cheating video has been very well-received with almost 4000 views already. The second video is regarding the Golden Shot theory, which says your best shot for success … Continue reading

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VMware and IBM xSeries 3850 M2 Support Tickets

I have had two recent support tickets that just exhibit the state of coding in the networking world. The first one is in the case of VMware. We were getting this error message ever since upgrading to ESX 3.5 Update … Continue reading

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21-Day "The Stick Challenge"

I was selected to be part of the Runners’ Lounge and “The Stick” 21-day Challenge. I am honored to have been chosen, but partly it is like being nominated “most likely to be injured” or “most likely to hurt oneself … Continue reading

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2008 Des Moines Half Marathon Photos

Before the race: Around Mile 5.5: Running to the Finish and post-race activities: For more 2008 Des Moines Half Marathon race photos, go to my Race Photo Gallery page.. Technorati : 2008 Des Moines Half Marathon, 2:10, Pacer

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Pacing is all its cut out to be and more…

As my last post pointed out, I had real questions about whether or not the 2008 Des Moines Marathon was going to happen.  The nap following the post helped out and got me breathing easier.  On Saturday, I spent the … Continue reading

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To run or not..

I really hate being sick. I am hardly ever sick, but it being my luck I got hit with a case something this week. On Sunday, I had spent the afternoon in the chair sitting or slouching. I went running … Continue reading

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End of the Year Running Plans

Since I am away from home at the moment at the hotel preparing for the semi-annual Disaster Recovery test, I have the unique opportunity of downtime.  Having just completed the goal race of the year, the idea comes where do … Continue reading

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