Monthly Archives: February 2010

Atkins Diet Video: Acceptable Low Carb Sweeteners

In this video, I give my perspective on the acceptable sweeteners for those following a low carb diet. A number of new sweeteners have hit the market since Dr. Atkins wrote his book, and while I don’t presume to talk … Continue reading

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Marathon Training Update – Valentine's Day edition

The weather in Iowa has been atrocious for running weather with multiple days of 3+ inches of snow fall and most of the roads slick with ice.  That said I am so-so on plan.  My weekend long runs are still … Continue reading

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Two more Atkins Diet Recipe Goodness

First a better bread recipe: In a search for a good low carb bread alternative that I can make easily without a bread machine, I found this great recipe by Jennifer Eloff (http://www.sweety.com/). It’s best toasted, but also makes a … Continue reading

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