Pulmuone Wildwood PastaSlim Review – update to the Miracle Shirataki Noodle product review…

I previously did a product review of Shirataki “Miracle” Noodles by House Brands, and while I didn’t dislike them as much as I previously did and was able to get rid of the smell, I wasn’t huge fan of them. I purchased an alternative brand of these tofu & konjac flour noodles, called PastaSlim […]

Atkins Diet Recipes: Low Carb Chinese Orange Chicken

Low Carb Chinese Orange Chicken

I have been working on this recipe idea for awhile. I had gotten the idea for it from a viewer of mine, and my first attempt while tasty just wanted orangey-enough, and it certainly didn’t click or stick to the chicken like a rich Chinese sauce should. I played […]

Guest recipe vlogger – Low Carb Stuffed Hamburgers

My eldest daughter, who has more of her dad’s desire to be in front of a camera than perhaps her mom’s, mentioned she wanted to do a video sometimes, so I picked one of her favorite low carb meals, Stuffed Hamburgers. I think she did a great job and got significantly more thumbs up […]

Best / Worst Low Carb Wraps – Atkins Diet Product Reviews

Atkins Diet Product Reviews: Best / Worst Low Carb Wraps

I don’t eat a lot of wraps as usually I find them to be empty carbs or carriers for what I actually wanted — the meat, cheese, vegetables, etc. However occasionally I do enjoy these products and they do make eating hamburgers neater. All […]

Recipe in the works… Faux Orange Chicken

I got the idea from one of my Facebook friends on Atkins Diet Videos fan page. She said she was couldn’t find Diet Cola with Splenda for my buffalo wings recipe, so she used diet orange soda instead. That got me thinking that one could make one of my Chinese favorite foods, Orange Chicken , […]

2010 Des Moines Half Marathon weekend and life as 2:10 pacer

This past weekend was the weekend of the 2010 IMT Des Moines Half and Full Marathon. I was scheduled to help out and pace the two hour and ten minute (2:10) half marathon pace group, which means I would have to run at roughly 9:55 pace over 13.1 miles while cheering on the other runners […]

Atkins Diet: Low Carb Snacks – more than just String Cheese

Atkins Diet: Low Carb Snacks

I have been talking or demonstrating a number of low carb snacks in recent recipe videos, but I wanted to provide an education video on what other snack items can be had on a low carb diet. I only touched about the Iceberg, and really the list is only […]

Atkins Diet Recipes: Low Carb Cheese Crisps

Atkins Diet Recipes: Low Carb Cheese Crisps

I continue down my low carb snack recipe video series to satisfy some of the requests. This obviously Induction Friendly recipe is a simple “need a snack now” recipe. They do however keep really well in the fridge for at least a few days and work well […]

National fitness magazine interested in me…

I just heard back from a PR person who had received interest from “a national men’s fitness magazine about your (my) story.” It turns out they were interested in finding someone who had lost half himself and inspired others. I wrote back to her saying while my wife has lost a considerable amount of weight, […]

Atkins Diet Recipes: Low Carb Bacon Wrapped Jalapeno Poppers

Atkins Diet Recipes: Low Carb Bacon Wrapper Jalapeno Poppers

In a new partnership with FaveDiets (http://www.FaveDiets.com) recipe site, I wanted to respond to all the requests for snack menu items in my survey responses. This Induction Friendly recipe is more geared to planned snack times, say a football game, than adhoc, “need a […]


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