Monthly Archives: November 2010

Atkins Diet Quick Hits: How to stop doing the low carb diet and not regain all the weight?

How to stop doing the low carb diet and not regain all the weight? This was one of those videos that I didn’t know how it would be received. There are times in which I get asked the question about … Continue reading

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Thanksgiving is coming… Get your low carb recipes here

Atkins Diet Recipe: Low Carb Cranberry Salad Atkins Diet Recipes: Best Low Carb Sausage Stuffing (IF) I had little realization as I started my Thanksgiving series of videos how much time would be devoted to these videos.  A couple of … Continue reading

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Featured in a low carb podcast…

Hank Garner of the Low Carb Journey podcast (click to subscribe) and fantastic new blog asked me to participate as a success story for his new podcast.  I was honored to say the least, and I’d be lying to say … Continue reading

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My Google Adwords Experiment – Low Carbing as popular as ever

Google offered a free Adwords account with money to display your site. In fact, some of the people reading may have been made aware of this blog from that experiment.  Adwords allows you to target ads to people searching for … Continue reading

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Garlic Cheddar Biscuits – just like Red Lobster without the carbs

Atkins Diet Recipes: Low CarbGarlic Cheddar Biscuits My daughter wanted to make her favorite low carb roll/bun recipe, and she requests often to make it at the holiday times. This recipe is not Induction Friendly as it has Carbquik, so … Continue reading

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Bringing Grandma Altena’s recipes to a low carb world… Low Carb 7-Layer Salad

When I was growing up, every Sunday after church my Grandma Altena would make Sunday dinner for the family.  All my uncles, aunts, and cousins would show up, and even great uncles /aunts and second cousins would also show up … Continue reading

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Two great low carb side dish recipe videos…

Youtube: Low Carb Broccoli Bacon Salad Youtube: Low Carb Green Bean Casserole I am starting a series of recipe videos leading up to Thanksgiving on all the dishes I normally prepare for holiday meals.  I want to give lots of … Continue reading

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Splenda-sweetened Diet Cola reviews

I wanted to do a product review of diet cola’s that are sweetened with Splenda or Stevia since this is still my one indulgence.  I had been off drinking diet cola for over 2 years before I started drinking them … Continue reading

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First PR of the Year – RCC Run the Woods 2010

It took me eleven months this year to achieve one of my New Year’s Resolutions.  It was to get a Personal Record or Best at a race this year.  I had hoped that would be have been at the Minneapolis … Continue reading

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Milk alternatives on a low carb diet – are you missing milk?

Atkins Diet: Missing Milk? One of my beverages I favored before Atkins Diet was milk.  Now milk is not particularly necessary for its calcium content with the possibility from vegetables, cream, and cheese.  It does however work well in shakes … Continue reading

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