While it might be wishful thinking that those thinking of hopping off the diet might actually watch this video first, I wanted to at least do my piece to have them potentially think about the consequences of their decision and potentially weigh the outcomes.
This was one of those videos that I didn’t know how it would be received. There are times in which I get asked the question about how to get off this way of eating or diet. While I might not always agree with their choice, I wanted to at least highlight to how potentially to get off the diet especially if you’ve been… on it for awhile. It certainly isn’t – “while Christmas is coming up, I am going to start eating unlimited carbs and then start back up January 1st.” Hopefully they make as thoughtful or more decision in getting off the diets as starting it.