Monthly Archives: December 2010

Was captured in a national firefighter’s magazine

A photo of me apparently made a national firefighter’s magazine. I am lifting one of the WW II veterans in a stair chair on to the stairs of their honor flight to Washington D.C.. It was a great honor to … Continue reading

Posted in General | Tagged , , , , | 1 Comment

New series of quick “how-to” webisodes

I know I can’t be alone in being clueless to some items in the kitchen.  Often you hear about a technique or an item, and you have no clue how it was used or perhaps even what it was in … Continue reading

Posted in Recipe Videos, Weight Loss / Exercise | Tagged , , , | 3 Comments

Being sick on low carb

While being on low carb certainly helps one’s immune system, it does not necessarily preempt life from intruding on one’s plans.  I have been waylay-ed with a sinus infection recently, which was probably passed more than likely from my wife.  … Continue reading

Posted in Recipe Videos, Weight Loss / Exercise | Tagged , , , , , , , | 7 Comments

Want a low carb breakfast idea? Strawberry Smoothie recipe posted

I am routinely asked about “what can I eat for breakfast?”, or “I am bored with eggs and looking for more breakfast ideas.”  I wanted to give an additional idea on what to have for breakfast when common breakfast ideas … Continue reading

Posted in Recipe Videos, Weight Loss / Exercise | Tagged , , , , , , , | Comments Off on Want a low carb breakfast idea? Strawberry Smoothie recipe posted

Eyeballing foods or bringing Atkins to the metric world

One of the things that keeps being driven home to me through my Youtube channel is how small this world actually is.  One of the ways this gets exhibited is when the metric world reads the Atkins plan, and asks … Continue reading

Posted in Weight Loss / Exercise | Tagged , , , , , , | Comments Off on Eyeballing foods or bringing Atkins to the metric world

My Thanksgiving Menu for my family

Most years I (or my wife and I) are responsible for preparing the Thanksgiving feast for my inlaws (parents and brother and sister-in-law) .  It ends up being about 13 people ranging from toddlers to my wife’s parents.   The only … Continue reading

Posted in Family | 3 Comments

In the kitchen again – Low Carb Pumpkin Pie Bake and Chicken Enchiladas recipes

Atkins Diet Recipes: Pumpkin Pie Bake This was the final recipe prior to Thanksgiving, and I wanted to provide my viewers an Induction Friendly option to the pumpkin pie.  Although it includes cream cheese, the flavor is absolutely not one … Continue reading

Posted in Recipe Videos | Tagged , , , , , , , , | 3 Comments