Atkins Diet Breakfast: Low Carb Sausage “Potato” Casserole

One of the things I get constantly asked and invariably my most popular video on Youtube is what to have for breakfast, and what are some low carb breakfast options. I wanted to provide one more option, and even better one that has the future leftovers for upcoming breakfast — make once for the […]

Recipe block…

If it seems quiet recently, you are not alone. I have been really busy lately with work. We are deploying a new Storage Area Network at work, and I am responsible for the 700+ virtual machines migrations. What this means is I have been working many nights until well past 1 am, and also missing […]

Breakfast recipes gone mad – Low Carb Smothered Hashbrowns (IF)

My good friend and low carb cook, Jimmy Akin, made some awesome low carb hashbrowns awhile back featuring not cauliflower, turnips, or radishes, but he made them with spaghetti squash. On my 16 mile training run, I had to run by a number of diners, and the smell of breakfast, specifically hashbrowns, was overpowering […]

Low Carb Chicken Cordon Bleu (IF)

or “how to make boring old chicken breasts something special”

I was looking for a way to make the boneless, skinless chicken breasts a little more exciting and tasty, so I started experimenting this week on how to make it better. I have watched many episodes of America’s Test Kitchen and Food Network TV, […]

Not only your cake, but low carb Butter Cream Frosting recipe too…

When asked for a cake recipe for someone’s birthday, I knew I had to do a recipe for frosting shortly thereafter. You simply can’t have a plain birthday cake without frosting, can you? This recipe is a bit more involved than the Cinnabon icing recipe, which was my first attempt at frosting, but I […]

Cake on a low carb diet – have your cake and eat it too

I was asked a couple of weeks ago to post a recipe on how to have a birthday cake while doing Atkins Diet. I tried multiple recipes for both the cake and frosting, and came to one I like. This cake features the coconut and almond flour I ground a few videos ago. The […]


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