Monthly Archives: March 2011

Atkins Diet Breakfast: Low Carb Sausage “Potato” Casserole

httpvh://www.youtube.com/watch?v=WqbBXoQGkpE One of the things I get constantly asked and invariably my most popular video on Youtube is what to have for breakfast, and what are some low carb breakfast options.  I wanted to provide one more option, and even … Continue reading

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Recipe block…

If it seems quiet recently, you are not alone.  I have been really busy lately with work.  We are deploying a new Storage Area Network at work, and I am responsible for the 700+ virtual machines migrations.  What this means … Continue reading

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Breakfast recipes gone mad – Low Carb Smothered Hashbrowns (IF)

httpvh://www.youtube.com/watch?v=H3eg9Jb98rY My good friend and low carb cook, Jimmy Akin, made some awesome low carb hashbrowns awhile back featuring not cauliflower, turnips, or radishes, but he made them with spaghetti squash.  On my 16 mile training run, I had to … Continue reading

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Low Carb Chicken Cordon Bleu (IF)

or “how to make boring old chicken breasts something special” httpvh://www.youtube.com/watch?v=upUy42ugVos I was looking for a way to make the boneless, skinless chicken breasts a little more exciting and tasty, so I started experimenting this week on how to make … Continue reading

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Not only your cake, but low carb Butter Cream Frosting recipe too…

httpvh://www.youtube.com/watch?v=ql3niYhUmbk When asked for a cake recipe for someone’s birthday, I knew I had to do a recipe for frosting shortly thereafter.  You simply can’t have a plain birthday cake without frosting, can you?  This recipe is a bit more … Continue reading

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Cake on a low carb diet – have your cake and eat it too

httpvh://www.youtube.com/watch?v=h5PS-qKBvTw I was asked a couple of weeks ago to post a recipe on how to have a birthday cake while doing Atkins Diet. I tried multiple recipes for both the cake and frosting, and came to one I like. … Continue reading

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