Latest video (low carb scalloped potatoes) and upcoming teasers at future videos…

I originally thought of this recipe as I was making the jicama chips as I noted how close the resulting chips were to scalloped potatoes as I removed them from the fryer — firm but not crispy. Cooking them for a long time in the broth and cheese mixture eliminated much of the fibrous […]

Low Carb Tex-Mex – Armadillo Eggs (IF)

I was browsing the Internet for recipes, and came across this one. ( It was high carb with its inclusion and breading of white flour, but I knew I could rebuild it even better than it was before. You might be wondering why it is called eggs, and the best reason is that with […]

Trouble in marathon training

I completed my 20-mile training run on Saturday. I have had much better runs this year, and I ended up walking at the end almost as much as running. I developed a pain in the top of my foot and ever step was a stab of pain. I had felt this type of pain before, […]

Low carb State Fair food? Deep Fried Cheese balls

I wanted to make another fun snack food item. Deep fried cheese balls were always a favorite as a kid, and I saw them on the “Diners and Dives ” FoodTV show a couple weeks ago. I had to do a fair bit of experimenting to get them right, but it was definitely worth […]


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