Running post-marathon? Meh…

My running since my marathon has been a resounding as my daughter would say, “meh.” In other words, my running has been blah and rather unmotivated. I started running two weeks ago after the doctor changed his prognosis on my sore foot from stress fracture to tenosynovitis and taking a month off from running. While […]

Want a sandwich? Low Carb Reuben Sandwich Casserole recipe

Atkins Diet Recipes: Low Carb Reuben Casserole (IF)

Print Low Carb Reuben Casserole Author: Kent Altena Recipe Type: Entree Prep Time:  15 mins Cook Time:  30 mins Total Time:  45 mins Serves: 8   Summary: Great low carb entree for those looking to recover the flavor of an awesome sandwich Ingredients 2 Flax Breads, cubed and […]

Not all great recipes are necessarily difficult or elaborate…

One of the things I run into as I make Atkins Diet recipes is how to decide which things I made routinely are video worthy and which ones are either to simple or obvious to post a video about making. However, I also run into the problem that people think the things I eat only […]

More Atkins Recipe goodness…

Atkins Diet Recipes: Low Carb Pizza Burgers (IF)

My goal with this recipe was to emulate the flavor of the pizza my kids were eating, but not necessarily the form of the food. It just goes to show that conversion foods or recipes don’t necessarily have to follow their high carb form exactly. Included […]


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