Monthly Archives: July 2011

Validating the net carb formula – more blood glucose testing

or said differently — does fiber have a blood glucose impact? One of my viewers really liked my flax bread recipe (http://www.youtube.com/watch?v=DX7wrTX8ybQ) and said he was eating it nearly every day.  He asked if I could validate to see if … Continue reading

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Atkins Diet Recipes: Low Carb Peanut Butter Cookies

Atkins Diet Recipes: Low Carb Peanut Butter Cookies httpvh://www.youtube.com/watch?v=WQcDl_sRc5c Low Carb Peanut Butter Cookies #ratingval# from #reviews# reviews Print Recipe Type: Snack, Dessert Author: Kent Altena Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 12 … Continue reading

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One of my best dessert recipes ever — Low Carb Poke Cake

Atkins Diet Recipes: Low Carb Poke Cake httpvh://www.youtube.com/watch?v=m-uvx_N-7hA I came up with this idea as I was down in Florida, and I wanted to come up with a sure-fire hit for the next party, whether low carb or high carbers … Continue reading

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Youtube comment spam – only getting worse…. (Intellectus spam)

I have been deluged with Youtube spam recently by a ad-supported diet site.  I try my best to stem the tide against their propagation, but if it gets much worse, I may have to disable comments on my old videos. … Continue reading

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Atkins Diet Quick Hits — How often should you weight yourself?

Atkins Diet Quick Hits: How often should I weigh myself? httpvh://www.youtube.com/watch?v=gVfQxD9Lcqw I get asked or see many questions about how often one should weight themselves.   The answer really depends on the person’s mentality.  I have seen many people who get … Continue reading

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Zevia – Review of Diet Colas (Splenda or Stevia sweetened)

I have previously reviewed Splenda-sweetened cola-flavored soda, but I thought I had better make an updated video yesterday.  What prompted the video was finally testing what to some is the pinnacle of soda – soda sweetened by Stevia.  Would the … Continue reading

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Low Carb Cruise 2012 – here I come*

One of the things that I most enjoy about the low carb lifestyle is the community.  I would not have been successful if others had not first succeeded and imparted their wisdom to me.  They shared their recipes, stories of … Continue reading

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Blood Glucose testing – Splenda and my BG levels

One of the things I had always wanted to do is validate some of the things I believed with something I knew.  That is how certain things like sugar free desserts I make or sugar free soda might affect my … Continue reading

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Low carb — an international way of eating

Atkins Diet Recipes: Low Carb Wiener Schnitzel (IF) httpvh://www.youtube.com/watch?v=f7ZNJqE3_WQ I get requests by many of my viewers, but I especially enjoy the recipe requests from my international viewers.  My last one that I made for an international viewer was my … Continue reading

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