Low Carb and VMworld – Day #3

With last night fresh and still full, I skipped walking to breakfast again.

Breakfast – Macadamia nuts (1 oz) and Powerade Zero.

Low Carb and VMworld 2011 – Day 2

After another late night walking to breakfast at the Venetian was not going to happen. I decided to have breakfast with Laura instead before heading off to the Keynote presentation.

Breakfast and snack:

3 sausage patties 1 oz of Nuts / Seeds (raisins discarded)


Pork Medallions with cumin sauce (scraped off), and roast beef […]

Eating well while traveling or while at tech conferences (VMworld 2011)

I am away from home for a week at tech conference in Vegas, and while for many this would be the ultimate excuse to ditch their diet or lifestyle for “what happens in Vegas stays in Vegas,” I am going to post my menus while here to see how well I did. I probably won’t […]

Giving low carb side dishes some love — “Awesome Broccoli Casserole” recipe

Atkins Diet Recipes: Awesome Broccoli Casserole (IF)

I can get accused of focusing too much on the big items of one’s meals, i.e. entrees or the main dish. While that is good, it does somewhat leave the times in which you are having a grilled ribeye in a quandary for what to have with […]

Low Carb Haul and Damascus Bakeries Giveaway

I wanted to make a video slightly different that some of the other videos I have done. I have many health and beauty subscribers, and in watching their videos, I notice how many of them do “Haul” videos. While most of the things I purchase are rather mundane, regular grocery store items, I thought […]

Behind the screens – Google friendly recipes

Google in their brilliance (is sucking up to their web browsing spider warrant a higher page rank? 🙂 ) has implemented a new feature — recipe search utility. In this you can search the web for a specific recipe across multiple datasources, like allrecipes.com, cdkitchen.com, cooks.com, or blogs like my own. This feature depends on […]

To paraphrase Donkey, “I am making low carb waffles, Shrek!”

Atkins Diet Recipes: Low Carb Waffles (E-IF)

One of the things my daughter really wanted for her birthday was a wafflemaker. She had always been a fan of them when we went to stay overnight in hotels, so what dad would not want to try to make his daughter’s day? I got a Waring […]

Atkins Diet Product Reviews: Breakfast Cereals

Atkins Diet Product Reviews: Breakfast Cereals

One of the foods I constantly get asked about is low carb breakfast cereals. Breakfast cereals are certainly a mainstay of many pre-Atkins lifestyles, and I am sure it has something to do with their ease of preparation and mistaken belief in the healthy nature of grains. There […]

Eastern Europe does low carb too… Low Carb “Holubets” Cabbage Rolls

Atkins Diet Recipes: Low Carb “Holubets” Cabbage Rolls (IF) Print Low Carb “Holubets” Cabbage Rolls Author: Kent Altena Recipe Type: Entree Prep Time:  45 mins Cook Time:  30 mins Total Time:  1 hour 15 mins Serves: 8   Summary: Eastern European-styled low carb recipe — Cabbage Rolls with creamy tomato sauce http://www.youtube.com/watch?v=yhCU1crIQjA Ingredients 1 Head Cabbage ½ […]


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