Monthly Archives: September 2011

Capital Pursuit 2011

I had been putting in some long hours in the weeks leading up to the race.  As the Treasurer for the Capital Striders, I have to get all the mail and make the deposits as well as all the other … Continue reading

Posted in Weight Loss / Exercise | Tagged , , | 2 Comments

Great low carb snack – Popcorn Cauliflower

Atkins Diet Recipes: Low Carb Popcorn Cauliflower (IF) httpvh:// I wanted to continue my series of side dishes and snacks by making this long time favorite.  It may not exactly look like popcorn, but it has that same salty snack … Continue reading

Posted in Recipe Videos | Tagged , , , , , , | 2 Comments

Atkins Diet Recipe Redo – Low Carb Pizza Quiche

Atkins Diet Recipes: Low Carb Pizza Quiche (IF) httpvh:// I had previously made a quiche video recipe, but the sound was really difficult to hear.  It was also made with older recording technology and camcorder, so that didn’t help either.  … Continue reading

Posted in Recipe Videos | Tagged , , , , , , | 3 Comments

Intellectus 424 Diet spam now cleverous 402 diet – Youtube spam again gone amuk

I have talked about this before, but once again Youtube spam has gone amuk on my videos.  I have received 10 comments today, and all of the are essentially the same: Hello! Have you tried cleverous 402 diet (just google … Continue reading

Posted in General | Tagged , , | 1 Comment