Atkins Diet Recipes: Low carb “chicken in a biskit” crackers (OWL)

One of the things people miss on a low carb diet is often snack foods and things to dip, like chips and crackers. I have tried many other cracker recipes, but this one is my favorite. It was developed out of a recipe posted on LowCarbFriends forums, called Pooti’s Crackers, but I adjusted the recipe to reflect my former favorite cracker, Nabisco’s Chicken in a Bisket.

The thickness of the crackers will greatly affect how crisp or chewy the crackers is. If you want a more flatbread-like consistency, leave it a little thicker and cook for 20 minutes. If you want a crisp cracker, cook for roughly 25-30 minutes and roll it out thin.

Atkins Diet Recipes: Low carb “chicken in a biskit” crackers (OWL)
Author: 
Recipe Type: Snack
Prep Time: 
Cook Time: 
Total Time: 
Serves: 6
 
One of the things missing for most low carbers are a chip or cracker replacement to use with dips or salsa. This recipes fills that need.
Ingredients
  • ½ cup almond flour
  • ¼ cup coconut flour
  • 1 tbsp ground chia seeds (heaping)
  • ¼ tsp garlic powder
  • ¼ tsp dried parsley
  • ½ to 1 tsp chicken bouillon
  • ¼ cup Parmesan cheese, grated
  • 1 egg
  • 1 tbsp coconut oil
  • 1 tbsp water
Instructions
  1. Preheat oven to 325F
  2. Combine the almond flour, coconut flour, chia seeds, garlic powder, parsley, chicken bouillon, parmesan cheese in a large bowl
  3. In a separate bowl, beat one egg, and mix in the coconut oil. Combine with the dry ingredients.
  4. Add 1 tbsp or enough water to allow dough ball to hold together.
  5. Place dough ball on a cookie sheet, cover with plastic wrap, and roll out to roughly ¼” or less thickness. (thinner means crispier)
  6. Bake for 20 to 25 minutes or until the crackers reach the desired level of crispness.
Nutrition Information
Serving Size: 6-8 crackers Calories: 120 Fat (g): 10.4 Carbohydrates (g): 3.3 Fiber (g): 1.8 Protein (g): 5

 

4 comments to Atkins Diet Recipes: Low carb “chicken in a biskit” crackers (OWL)

  • Lorna

    How do you grind chia seeds? Do you buy them that way? Thanks

    • admin

      I grind them just like I do almonds or coconut flakes. Just toss 1-2 tbs in the coffee mill and grind for about 60 seconds. Unlike flax you can eat chia seeds unground, but they absorb a lot more moisture if they’re ground.

  • I just want to thank you for your site and videos. The printable format for the recipes is especially appreciated! I can’t wait to try this recipe. Thanks again!

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