Monthly Archives: November 2011

Featured in a podcast – Carbohydrates Can Kill #76

In conjunction with the cookbook, Dr. Robert Su, one of the featured doctors, has produced a podcast featuring the cookbook authors.  Here is just a brief bio of Dr. Su: He was born in Taipei, Taiwan in 1942 and graduated … Continue reading

Posted in Cookbook | Tagged , , , , , | Comments Off on Featured in a podcast – Carbohydrates Can Kill #76

Running and Low Carbing Among Friends news

My daughter and I have recently ran two cross country trail races.  The first one was RCC Run the Woods, and the second was just this past Saturday, Living History Farms XC race.  I sprung the first one on her … Continue reading

Posted in Cookbook, Weight Loss / Exercise | Tagged , , , | 3 Comments

Induction Friendly Snack – Pumpkin Muffin-in-a-Minute (IF)

httpvh://www.youtube.com/watch?v=JUrS_j-IQUk Atkins Diet Recipes: Low Carb Pumpkin Muffin-in-Minute (IF) One of  my more popular videos on Youtube is my Induction-friendly flax bread recipe.  People on the Atkins Diet facebook site call a similar recipe Muffin in a Minute.  Theirs has … Continue reading

Posted in Recipe Videos | Tagged , , , , , , , , | 3 Comments