Featured in a podcast – Carbohydrates Can Kill #76

In conjunction with the cookbook, Dr. Robert Su, one of the featured doctors, has produced a podcast featuring the cookbook authors.  Here is just a brief bio of Dr. Su:

He was born in Taipei, Taiwan in 1942 and graduated from School of Pharmacy, former Taipei Medical College in 1965.  He also finished his residency [...]

Running and Low Carbing Among Friends news

My daughter and I have recently ran two cross country trail races.  The first one was RCC Run the Woods, and the second was just this past Saturday, Living History Farms XC race.  I sprung the first one on her at the last moment as her brother bailed due to Driver’s Ed.  It was good [...]

Induction Friendly Snack – Pumpkin Muffin-in-a-Minute (IF)

Atkins Diet Recipes: Low Carb Pumpkin Muffin-in-Minute (IF)

One of  my more popular videos on Youtube is my Induction-friendly flax bread recipe.  People on the Atkins Diet facebook site call a similar recipe Muffin in a Minute.  Theirs has a bit more flax meal than mine does, but it is essentially the same recipe.   [...]


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