Atkins Diet Recipes: Low Carb Chewy Garlic Cheddar Squares (E-IF)

Atkins Diet Recipes: Low Carb Chewy Garlic Cheddar Squares (E-IF)

In partnership with FaveDiets, I am dedicating this video to Crystal Tripp, who was the first person to post a photo of the new Low Carbing Among Friends cookbook on the Facebook site. My daughter who just started the Atkins Diet wanted these for our Thanksgiving dinner meal. An Extended Induction Friendly is usually worth their weight in gold.  I really like recipes that I don’t have to depend on hard to get ingredients, so being able to substitute out the Carbquik for almond flour was big.  The fact that I could eliminate the gluten is also big idea for some people.  

Low Carb Chewy Garlic Cheddar Squares (E-IF)
Recipe Type: Breads
Prep Time: 
Cook Time: 
Total Time: 
Serves: 10
Very similar to the Red Lobster Cheddar Bay Biscuits, I am glad I could make it Extended Induction Friendly for all.
  • 2 cups almond flour
  • 2 oz butter
  • 2 oz cheddar cheese
  • ½ tsp garlic powder
  • ½ tsp parsley flakes
  • Pinch salt
  • ½ tsp baking soda (optional)
  • ½ cup heavy cream
  • ½ cup water
  1. Preheat oven to 450F.
  2. In a large bowl, cut the cold butter into the almond flour. Incorporate until the flour forms a coarse meal.
  3. Add cheese, garlic powder, parsley flakes, salt, and baking soda. Mix together.
  4. Add heavy cream and just enough water to incorporate all the meal into a heavy dough ball.
  5. Decide the format (bread sticks or squares) you want, place the dough on the parchment paper lined sheet pan.
  6. Bake to 10 to 12 minutes until top and bottom are brown.
Nutrition Information
Serving Size: 1 square or bread stick Calories: 230 Fat (g): 21.8 Carbohydrates (g): 5.4 Fiber (g): 2.4 Protein (g): 6.3

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3 comments to Atkins Diet Recipes: Low Carb Chewy Garlic Cheddar Squares (E-IF)

  • Jeri Scrivano

    I noticed on some of your recipes it doesn’t list a carb count. Does this mean the net carbs are safe for induction or after?

    • admin

      If you are talking about this blog, that is a bug in the EasyRecipe software in showing the carb counts. I believe every single one of my recipes has a carb count in the video description on Youtube. Net Carbs actually have nothing to do Induction or the acceptable phase. Phase acceptability has to do with the ingredients not how many carbs are in the product.

  • Jeri Scrivano

    You’re right, they do. I’ve been on Atkins since August 15th and have lost 50 lbs. Need to lose another 50. Love the videos and all the recipes. Thanks.


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