Monthly Archives: January 2012

Atkins Diet Recipes: Low Carb Scotcharoos (OWL)

httpvh://www.youtube.com/watch?v=wrGud4nA9_w Atkins Diet Recipes: Low Carb Scotcharoos (OWL) This is one of those recipes that simply astounds me even after making it how good it is.  You might need to be cautious in not having too many of these or … Continue reading

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Atkins Diet Recipes: How to Toast Coconut (E-IF)

httpvh://www.youtube.com/watch?v=Pk3FnU5E5k4 Atkins Diet Recipes: How to Toast Coconut (E-IF) I needed to make a simple video on how to toast coconut. There are many commercial sweetened toasted coconuts, but I needed a low carb alternative for an upcoming video. This … Continue reading

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Atkins Diet Menu for week January 15th

Continuing the plan from last week, here are my planned menus for this week. Sunday Monday Tuesday Wednesday Thursday Friday Breakfast Banana Nut Bread Bacon, Eggs (IF) Bacon, Eggs (IF) Protein Shake (Show Choir) Bacon,Eggs Lunch Pizza Buffet (toppings),Salad Bar … Continue reading

Posted in General, Weight Loss / Exercise | 12 Comments

Atkins Diet Recipes: Low Carb Banana Nut Bread (E-IF)

httpvh://www.youtube.com/watch?v=zU2rPk89ZJg Atkins Diet Recipes: Low Carb Banana Nut Bread (E-IF) I used to love banana bread in the past, and it was a great way to use over-ripe bananas.  This recipe is a great to get that flavor back.  You … Continue reading

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Atkins Diet Weekly Menu – January 8th

One of the things I have been typically bad at doing in my low carb lifestyle is making menus.  I am usually a “cook whatever recipe or idea sounds good tonight” type planner for meals.  About the only time, I … Continue reading

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Atkins Diet Recipe: Low Carb Pasta Carbonara (IF)

httpvh://www.youtube.com/watch?v=De4GMCLx5vc Atkins Diet: Low Carb Pasta Carbonara (IF) I was inspired by my daughters’ birthday meal at the Olive Garden this year.  One of them had their pasta carbonara, which featured a rich bacon cream sauce.  I knew that sauce … Continue reading

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2011 Low Carb Year in Review

The year 2011 was very good year in many respects for me and my family.  I have many things to be thankful for, and I wanted to post one reflection of the last year before I look to take on … Continue reading

Posted in General | 6 Comments