I needed to make a simple video on how to toast coconut. There are many commercial sweetened toasted coconuts, but I needed a low carb alternative for an upcoming video. This recipe would also go great on the low carb coconut cream pie I posted (http://www.youtube.com/watch?v=nDB1UcdwNdE). Another option would be as part of a breakfast cereal (slivered almonds, coconut, chia seeds). Stay tuned for the next video, you won’t want to miss it.
|Atkins Diet Recipes: How to Toast Coconut (E-IF)||
- 3 cups raw coconut
- 2 tbsp coconut oil
- 2 tsp Splenda
- Preheat over to 350F.
- In a large bowl, melt the coconut oil. Add the coconut, Lay out on foil-lined sheet pan.
- Place in oven to 4 minutes. Stir the coconut. Bake for another 4 minutes.
- Remove from oven and add Splenda and mix together.