Monthly Archives: February 2012

Marathon updates and accepted into Dr. Su’s Low Carb Food Study

After many false selections, I believe have my Spring target race for 2012.  Having the Low Carb Cruise May 6-13 and Tasha’s high school graduation at the end of May pretty much eliminated any thoughts of a May race.  Combine … Continue reading

Posted in General, Weight Loss / Exercise | 2 Comments

Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF)

httpvh://www.youtube.com/watch?v=5lFi1iPy58s  Low Carb Tuna Cakes & Tartar Sauce (IF) Atkins Diet Recipes: Low Carb Tuna Cakes (IF) #ratingval# from #reviews# reviews Print Recipe Type: Entree Author: Kent Altena Prep time: 15 mins Cook time: 10 mins Total time: 25 mins … Continue reading

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Atkins Diet Recipes: Low Carb Honey Mustard Chicken (IF)

httpvh://www.youtube.com/watch?v=GQWBbQJcSNQ  Atkins Diet Recipes: Low Carb Honey Mustard Chicken I once again got to work out my frustration on some helpless chicken by using the paillard cooking method. It made for a really tender and quick recipe. Not finishing the … Continue reading

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Atkins Diet Recipes: Low Carb Honey Mustard Sauce (IF)

httpvh://www.youtube.com/watch?v=Me0uxoCkKnc Atkins Diet Recipes: Low Carb Honey Mustard Sauce (IF) Honey mustard sauce is a great dressing to be put on salads or addition to entrees, like chicken dishes. The optional molasses component will add some stickiness to the sauce … Continue reading

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Request by me – Youtube PR request

I have a request for people who have found my videos useful in helping them lose weight or enjoy the Atkins Diet lifestyle more. A PR person at Youtube, who I validated their identity, is looking to possibly promote my … Continue reading

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Atkins Maintenance regain and what worked for me…

I am not typically one to talk about problems I have or am enduring especially with my weight.  Success stories are typically seen as people who have ran a race not those who are still running or on a journey.  … Continue reading

Posted in Weight Loss / Exercise | 4 Comments

Atkins Diet Recipes: Low Carb Gluten Free Pizza (OWL)

httpvh://www.youtube.com/watch?v=umxiwP1EVm8 Atkins Diet Recipes: Low Carb Gluten Free Pizza Crust (OWL) I realize I have uploaded other pizza recipes in the past both Induction friendly, white sauce, and red sauce pizza, but I wanted to upload a new thin crust … Continue reading

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