Marathon updates and accepted into Dr. Su’s Low Carb Food Study

After many false selections, I believe have my Spring target race for 2012. Having the Low Carb Cruise May 6-13 and Tasha’s high school graduation at the end of May pretty much eliminated any thoughts of a May race. Combine this with committing to run Ragnar Relays, a 200-mile relay race between Madison and Chicago […]

Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF)

Low Carb Tuna Cakes & Tartar Sauce (IF) 5.0 from 1 reviews Print Atkins Diet Recipes: Low Carb Tuna Cakes (IF) Author: Kent Altena Recipe Type: Entree Prep Time:  15 mins Cook Time:  10 mins Total Time:  25 mins Serves: 6   A nice budget conscious meal that makes great for breakfast or lunch Ingredients 3- 5 […]

Atkins Diet Recipes: Low Carb Honey Mustard Chicken (IF)

Atkins Diet Recipes: Low Carb Honey Mustard Chicken

I once again got to work out my frustration on some helpless chicken by using the paillard cooking method. It made for a really tender and quick recipe. Not finishing the chicken on the stove kept most of the juices in the chicken, and […]

Atkins Diet Recipes: Low Carb Honey Mustard Sauce (IF)

Atkins Diet Recipes: Low Carb Honey Mustard Sauce (IF)

Honey mustard sauce is a great dressing to be put on salads or addition to entrees, like chicken dishes. The optional molasses component will add some stickiness to the sauce and help it stick to the food. If you are looking for a good essentially […]

Request by me – Youtube PR request

I have a request for people who have found my videos useful in helping them lose weight or enjoy the Atkins Diet lifestyle more. A PR person at Youtube, who I validated their identity, is looking to possibly promote my channel to other media and magazines. The person likes what I have done and […]

Atkins Maintenance regain and what worked for me…

I am not typically one to talk about problems I have or am enduring especially with my weight. Success stories are typically seen as people who have ran a race not those who are still running or on a journey. About six months ago, I was misdiagnosed stress fracture in my foot and could […]

Atkins Diet Recipes: Low Carb Gluten Free Pizza (OWL)

Atkins Diet Recipes: Low Carb Gluten Free Pizza Crust (OWL) I realize I have uploaded other pizza recipes in the past both Induction friendly, white sauce, and red sauce pizza, but I wanted to upload a new thin crust recipe that is also gluten free. […]

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