Atkins Diet Recipes: Low Carb Gluten Free Pizza (OWL)

Atkins Diet Recipes: Low Carb Gluten Free Pizza Crust (OWL)
I realize I have uploaded other pizza recipes in the past both Induction friendly, white sauce, and red sauce pizza, but I wanted to upload a new thin crust recipe that is also gluten free. I know many of my viewers are trying to get away from wheat, especially after the success of the book Wheat Belly by William Davis. I developed this recipe from an original recipe by Maria Emmerich (check her blog out here ), but I wanted to boost its flavor and authentic taste. This is a good cracker-like thin crust, and like the final photos show, you can definitely eat this with on hand.


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Atkins Diet Recipes: Low Carb Gluten Free Pizza (OWL)
Recipe Type: Entree
Prep Time: 
Cook Time: 
Total Time: 
Serves: 4
A cracker-like, crisp thin crust pizza just right for the big game and eating with one hand...
  • ⅓ cup coconut flour
  • ⅓ cup vanilla whey protein
  • ⅓ cup Parmesan Cheese, grated
  • 2 tsp olive oil
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • 2+ tbsp water
  1. Preheat oven to 375F.
  2. In a large bowl, add coconut flour, vanilla whey protein, Parmesan cheese, olive oil, Italian seasoning, garlic powder. Mix together.
  3. Add 2 tbsp of water to the mix, and blend together trying to form a dough ball. Add just enough water to ensure the dough holds together.
  4. Line a pizza pan with parchment paper, and lay dough ball on paper. Using plastic wrap, press out the dough ball into a ~10-12" circle.
  5. Bake for 12 minutes.
  6. Remove pizza crust from oven, and add desired toppings. Increase oven temp to 425 and bake for 7-10 minutes.
Nutrition Information
Serving Size: 1 slice Calories: 111 Fat (g): 7.2 Carbohydrates (g): 2.5 Sugar: 0 Fiber (g): 1 Protein (g): 10.7

2 comments to Atkins Diet Recipes: Low Carb Gluten Free Pizza (OWL)

  • Meg

    Love your recipes! Wondering where the actual “carb count” is on the recipes…..or am I looking right at them??? lol
    Meg 🙂

    • admin

      There’s a bug in EasyRecipe plugin that makes the nice recipe listing, and the Carbohydrate label is missing. It’s the number immediately to the left of the Fiber label. Here it is from the video description:
      Nutrition Info per serving:
      111 Calories, 7.2g Fat, 2.5g Carbs (1g Fiber) , 10.7g Protein
      Nutrition Info per serving with toppings:
      238 Calories, 16.1g Fat, 5.7g Carbs (1g Fiber), 18.7g Protein


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