There were many questions circling Facebook groups about which salad dressings to use, and many people were dropping all commercial dressings due to soy oil in them. I wanted to provide my answer to what salad dressings do you eat on Induction. Many ranch dressings are growing in their carb content and the amount of sugar in them. I also wanted to show quick and easy it is to make your own ranch dressing from either an olive oil or canola oil commercial mayonnaise or one you made yourself. With it this simple, there is no reason to have to purchase it commercially ever.
If you want to make it Induction Friendly, substitute the buttermilk powder and water for 1/2 cup sour cream. This would lower the carbohydrate count by 2g net carbs.
- 1 cup mayonnaise
- 1 tbsp dry buttermilk powder
- ¼ cup water
- 1 tsp minced garlic
- ½ teaspoon parsley, dried
- ½ teaspoon onion powder
- ½ tsp dill weed
- Dash salt/pepper
- In a large bowl, combine together and chill in a airtight container.
Nutrition Info per Serving: (2 tbsp)
161 Calories, 17.5g Fat, 1g Total Carbs (0g Fiber),0.5g Protein