Monthly Archives: April 2012

Atkins Diet Recipes: Low Carb “Big Mac” Pie (IF)

httpvh://www.youtube.com/watch?v=YG7dWsXaoz4 Atkins Diet Recipes:  Low Carb “Big Mac” Pie Linda Genaw of Linda’s Low Carb Recipe site (http://genaw.com/lowcarb/) fame has a very popular recipe called White Castle Pie. That recipe was good, but not having a White Castle in Iowa … Continue reading

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Garmin Marathon 2012

  httpvh://www.youtube.com/watch?v=FKefvIuYXC0 Garmin Marathon 2012 was a tale of two races for me.  I talked about my goals for this race in this post.  My prime target was sub 4:05:00 marathon (9:20 pace) with an idea if I could run … Continue reading

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Week to go – Garmin Oz Marathon is fast approaching

It’s been an active weekend with a variety of activities, but my own running was not largely one of them.  Seeing Brett run his first real race — Capital Striders’ Loop the Lake, made me extremely proud.  (He beat the … Continue reading

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Is Low Carbing like my printer toner?

I know this seems weird, but hear me out… I am just going through my Misconception videos for my library presentation tonight, and this one (http://www.youtube.com/watch?v=ToKAb38EJx8) struck home again as someone asked me about Atkins Diet Baking Mix yesterday. I … Continue reading

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Atkins Diet Recipes: Low Carb Buffalo Crack Slaw (IF)

httpvh://www.youtube.com/watch?v=tVBHsqIMgn8 Atkins Diet Recipes: Low Carb Buffalo “Crack Slaw” I wanted to finally make this classic “Induction Friendly” low carb recipe for my Youtube videos. Just making the standard recipe was not going to be good enough plus I like … Continue reading

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