I receive letters — sugar addiction worse than meth addiction

I normally don’t like to repost letters I receive from those that like my videos. Not because I don’t think there success story is not worth being published, but I really hate to self-promote myself. It doesn’t feel right to me, but occasionally I’ll get a letter so good that I feel I have to. […]

Avocados – one of the perfect fruits and great low carb mexican dip recipe (IF)

I was invited by “Avacados from Mexico” to make a blog post about them. Avocados happen to be one of those foods pre-Atkins that I would never have; however since starting Atkins and having my taste buds change, I love them. For awhile, I would have avocados (guacamole) almost every morning for breakfast. They are […]

Atkins Diet Recipes: Low Carb Magic Peanut Butter Pudding (OWL)

Low Carb Magic Peanut Butter Pudding (OWL)

I have always been a fan of peanut butter — whether it be peanut butter fudge, peanut butter ice cream, or simply a tablespoon straight. This is extremely quick and simple snack idea for those at Phase 2 or Ongoing Weight Loss phase. Using the Ninja makes […]

Atkins Diet Recipes: Low Carb Cheesy Bacon Spinach (IF)

Atkins Diet Recipes: Cheesy Bacon Spinach

I was inspired by a fellow low carber and new blogger by the name of Tommy Runesson on this very simple low carb side dish, He lost over half his body weight on the Low Carb High Fat diet that is sweeping through Sweden right now. It […]

Ragnar Relay Chicago 2012 & Tips

First a tip, I was asked by a viewer about starting a podcast for them to watch on their iPod or iPad in their kitchen. I was happy to tell them there is already a podcast RSS feed for every Youtube channel. My RSS link is: http://www.youtube.com/rss/user/bowulf/videos.rss

It’s always nice to be able to satisfy […]

Atkins Diet Recipes: Low Carb Bacon “Donuts” (OWL)

Low Carb Bacon “Donuts”

I was inspired by a celebration of bacon, called BaconFest, that I attended a few months ago. They had an item by a local restaurant called Bacon Donuts. They were fritters made with bacon covered in a chocolate glaze. Without the glaze, it could have gone either sweet or savory, […]


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