Atkins Diet Recipes: Low Carb Magic Peanut Butter Pudding (OWL)


Low Carb Magic Peanut Butter Pudding (OWL)

I have always been a fan of peanut butter — whether it be peanut butter fudge, peanut butter ice cream, or simply a tablespoon straight. This is extremely quick and simple snack idea for those at Phase 2 or Ongoing Weight Loss phase. Using the Ninja makes it even simpler and quick to make. Whether this is an Extended Induction or OWL food depends on your interpretation of the DANDR. In some sections, Dr. Atkins references peanuts under the nuts section, but most people realize peanuts are legumes not nuts. I have marked it as OWL to prevent some of the conversations, but personally, I always considered them a nut.

Atkins Diet Recipes: Low Carb Magic Peanut Butter Pudding (OWL)

Rating: 41

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1 serving

Calories per serving: 290

Atkins Diet Recipes: Low Carb Magic Peanut Butter Pudding (OWL)

Quick, easy low carb dessert

Ingredients

  • 2 tbsp peanut butter
  • 1 tbsp heavy cream
  • 2 tsp Splenda, or liquid equivalent
  • 1 tbsp raw coconut, unsweetened

Instructions

  1. Add all ingredients to Ninja Blender, and mix for 30-60 seconds.

Notes/Nutrition Info:

Nutrition Info: 290 Calories, 26.4g Fat, 8g Total Carbs (3.2g Fiber), 9g Protein Nutrition Info with Chocolate topping: 410 Calories, 40g Fat, 9g Total Carbs (3.3g Fiber), 9g Protein

http://www.atkinsdietgeek.com/2012/06/atkins-diet-recipes-low-carb-magic-peanut-butter-pudding-owl-2/

Nutrition Info:
290 Calories, 26.4g Fat, 8g Total Carbs (3.2g Fiber), 9g Protein
Nutrition Info with Chocolate topping:
410 Calories, 40g Fat, 9g Total Carbs (3.3g Fiber), 9g Protein

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