Atkins Diet Recipes: Low Carb Banana Flip (OWL)

Atkins Diet Recipes: Low Carb Banana Flip (OWL)

This recipe is similar to my very popular low carb whoopie pie recipe. One viewer said it reminded them of their banana flip snack cakes they used to eat pre-Atkins, and I was happy to oblige them in making one officially for them. It was extremely […]

Atkins Diet Recipes: Low Carb BBQ Bake (IF)

Atkins Diet Recipes: Low Carb BBQ Bake (IF)

This recipe is similar to my very popular low carb taco bake recipe. This recipe has barbecue-flavor instead with a quick simple bbq sauce, and a flavorful crust. You could just as easily use left-over pulled pork or chicken instead of the ground beef. The choice […]

New Challenge & Atkins All Star Contest update

I get into the second round of the Atkins All Star contest (https://www.facebook.com/AtkinsDiet/app_400270763348452) with the Top 24. Voting has been going phenomenally, and the support from my online friends has been outstanding. I am doing a challenge today (August 10th) that for every vote I receive today I will run a tenth of a mile […]

Atkins Diet Recipes: Low Carb Whoopie Pies (E-IF)

Atkins Diet Recipes: Low Carb Whoopie Pies (E-IF)

**Order my first low carb cookbook- Low Carbing Among Friends, Volume 1 **Pre-order my newest low carb cookbook, Low Carbing Among Friends, Volume 3

I was turned on to these treats watching late night shows on the Food Network channel, and I […]

Atkins Diet Recipes: Low Carb Fried Pickles (IF*)

Atkins Diet Recipes: Low Carb Fried Pickles (IF*)

Induction friendly snack ideas are always popular ideas. Fried pickles have been a frequent request of viewers. I hadn’t ever purchased them from the bars, but my wife and daughter have. They say these pickles are every bit as good as the ones found there. The […]

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