Atkins Diet Recipes: Low Carb French Onion Dip (IF)

Atkins Diet Recipes: Low Carb French Onion Dip (IF)

With this video, I start a new mini-series of New Year’s Eve party recipe ideas with this video. I wanted to have a good dip recipe for the party like for pork rinds or vegetables. This one has none of the bad stuff found in commercial dips, like MSG, food starches, or sugars (dextrose). The onion flavor also kicks the butt of what you find in a commercial variety.

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Atkins Diet Recipes: Low Carb French Onion Dip (IF)

Prep Time: 30 minutes

Total Time: 2 hours, 30 minutes

Yield: 24

Serving Size: 1 tbsp

Calories per serving: 70

Atkins Diet Recipes: Low Carb French Onion Dip (IF)


  • 1 small onion, diced
  • 1 tbsp butter / olive oil
  • 1/2 tsp salt
  • 1 tbsp beef broth
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup Parmesan cheese
  • 1 tbsp garlic powder
  • 1 tsp dried parsley
  • 1 tsp black pepper
  • 1 tsp hot sauce


  1. In a medium skillet, add olive oil and diced onions. Sprinkle salt over the top, and cook until carmelized. It will take roughly 30 minutes. After about 20 minutes, add beef broth. It will speed the carmelization process.
  2. In a medium bowl, add sour cream, mayonnaise, Parmesan cheese, garlic powder, parsley, black pepper, and hot sauce to taste. Combine ingredients well.
  3. Process carmelized onions in a food processor or ninja for 10-15 seconds. Do NOT turn into onion mush. Stir into dip mixture in the medium bowl.
  4. Chill for 1-2 hours in the refrigerator.

Notes/Nutrition Info:

Nutrition Info per serving (1 tbsp): 70 Calories, 6.5g Fat, 1.8g Total Carbs (.1g Fiber), 1.1g Protein

(IF) = Induction Friendly

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