Monthly Archives: January 2013

Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

httpvh://www.youtube.com/watch?v=b9Bfnr_wYy4 Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL) My son Brett recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — … Continue reading

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Atkins News and Low Carb Giveaway

httpvh://www.youtube.com/watch?v=6kLkjPMf2_M Atkins News and Low Carb Giveaway I made this video in honor of my next published cookbook, Low Carbing Among Friends, Volume 3 (http://bit.ly/lcafvol31 ) being in stock at Amazon. Thank you guys for your awesome support for Volume … Continue reading

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Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

httpvh://www.youtube.com/watch?v=3wZSHt8rIXw Atkins Diet Recipes: Low Carb Katsu Chicken (IF) I was requested by one of my viewers to make Katsu Chicken low carb. Being from the middle of Iowa, I had no idea what Katsu chicken is and consequently had … Continue reading

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Atkins Diet Recipes: Low Carb Coleslaw (IF)

httpvh://www.youtube.com/watch?v=2nbcC1XfBGg Atkins Diet Recipes: Low Carb Coleslaw (IF) I have seen the resurgence of new Atkins followers since the start of the year. I wanted to upload a super simple recipe that all low carbers can follow. Cabbage is one … Continue reading

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New 2013 Atkins Quick Start guide released — featuring me :-)

Atkins Nutritional has re-released their FREE(!) Quick Start Guide to help people just starting the diet get off on the right foot and be successful.  They have had these Quick Start guides for a couple years, and they are sort … Continue reading

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2012 Year in Review

Here are just a few stats and photos from 2012: 2012 Youtube videos Composition (http://youtube.com/bowulf) 19 Induction Friendly recipe videos (61% of my videos) 6 Extended Induction Friendly recipe videos (19% of my videos) 6 OWL Friendly recipe videos (19% … Continue reading

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Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF)

httpvh://www.youtube.com/watch?v=3bOTyGR-NwI Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF) I continue in my mini-series of New Year’s Eve party recipe ideas with these low carb cocktail meatballs. One of my viewers, Laurie “Avalanche,” is doing dairy-free low carb plan, so … Continue reading

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