Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

httpvh://www.youtube.com/watch?v=b9Bfnr_wYy4
Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

My son Brett recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — even dealing with school lunches. We prepare a couple lunches as week for him, and he eats deli sandwiches (no bread) or salads with eggs and meat for when he eats at school. This was one of his first low carb items he prepared himself, and it turned out really well. Puppy chow was one of his past favorites, and now he has a good low carb conversion for it.

**Order my newest low carb cookbook, Low Carbing Among Friends, Volume 3
**Order my first low carb cookbook- Low Carbing Among Friends, Volume 1

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Nutrition Info per serving (1/2 – 3/4 oz):
204 Calories, 17.6g Fat, 3g Total Carbs (1.0g Fiber), 10.2g Protein

**Depending on your view of peanuts (as a nut or legume), this recipe may be considered E-IF or OWL. Dr. Atkins was never clear in his books how to treat them.

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2 Responses to Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)

  1. Weatherlee says:

    Excellent snack. Great job Brett.

  2. Leo says:

    Hey Brett,

    Tried it and liked it. Really hit the spot since I like chocolate and peanut butter together. Reminds me of Reese’s Peanut Butter Cups when I eat them years ago.

    Thanks,

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