6 weeks report – 17 pounds down (or weight loss is not linear)

When I last reported, I had seen some quick results and was 6 pounds down. I also laid out 4 things I was going to do:

Track in MyFitnessPal every day as closely as possible Stick with 20-25g net carbs per day (Ongoing Weight Loss phase of Atkins) Give up all diet sodas sweetened with […]

Atkins Diet Recipe: Low Carb Green Curry Chicken (IF)

I made this one last, and it turned out well. I didn’t have a chance to photograph it, but my kids were dying for some Thai foods. I am a big fan of curries there, and the heat of this one was non-existent until I added Red Chili flakes to mine. Print Atkins Diet Recipe: […]

Atkins Diet Recipes: Italian Sausage Meatballs (IF)

I made this recipe this week, and it turned out really well. Brooke enjoyed them plain, and my non low carbing wife ate them on a hoagie bun. Overall, it was a great recipe and left enough left overs for the week.

Print Atkins Diet Recipes: Italian Sausage Meatballs (IF) Author: Kent “Atkinsdietgeek” Altena Recipe […]


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