Atkins Diet Recipe: Low Carb Green Curry Chicken (IF)

I made this one last, and it turned out well.  I didn’t have a chance to photograph it, but my kids were dying for some Thai foods.  I am a big fan of curries there, and the heat of this one was non-existent until I added Red Chili flakes to mine.

Atkins Diet Recipe: Low Carb Green Curry Chicken (IF)
Author: 
Recipe Type: Entree
Cuisine: Thai, Low Carb, Chicken
Prep Time: 
Cook Time: 
Total Time: 
Serves: 6
 
Ingredients
Chicken and Veggies
  • 2 lbs chicken breasts, boneless and skinless
  • 2 tbsp. soy sauce
  • ½ small onion, thinly sliced
  • 2 bell peppers, thinly sliced
  • 2 tbsp. butter
  • Salt/Pepper to taste
Green Curry Paste
  • ½ small onion
  • 1 can green chiles (5 oz)
  • 4-5 cloves garlic
  • ½ cup coconut milk
  • 3 tbsp. lemon juice
  • ⅓ cup fresh basil
  • 1 tsp ginger
  • 1 tsp curry seasoning
  • 1 tsp coriander
  • ½ tsp white pepper
  • ½ tsp cumin
Instructions
  1. Slice chicken breasts into thin strips and place into a Ziploc bag. Add soy sauce. Let marinate for a minimum of an hour.
  2. Slice the onions and peppers into slim strips.
  3. In food processor bowl, add onion, green chiles, lemon juice, coconut milk, basil, ginger, curry, coriander, white pepper, and cumin. Process 1 minute until smooth.
  4. Into a large frying pan over medium - high heat, add butter and heat until melted. Add chicken, onions, and peppers. Add salt and pepper.
  5. As chicken reaches approximate doneness, add green curry paste. Continue to cook chicken until completely done and sauce is warm. If the sauce is too thick, add a little water to thin.
Nutrition Information
Serving Size: 1 cup Calories: 285 Fat (g): 13 Carbohydrates (g): 9.5 Fiber (g): 2.3 Protein (g): 34.5

 

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