Atkins Diet Recipes: Low Carb Lasagna (Ham Pasta) – IF

WP_20150507_001I made this recipe last night for the family. It was such a hit that Brooke said I couldn’t make it again — too good. She said the cream cheese layer was her favorite. I liked the combination of ground beef and Italian sausage, which we have high quality ones in Iowa.  For a lower carb count, simply use ground beef.  You might reduce the net carb count by 2g per slice.


Atkins Diet Recipes: Low Carb Lasagna (Ham Pasta) - IF
Recipe Type: Low Carb Entree
Cuisine: Italian, Low Carb, Entree
Prep Time: 
Cook Time: 
Total Time: 
Serves: 8 slices
A family favorite and certain to please your kids -- whether or not low carbers
Meat Mixture
  • 1 pound ground beef, browned
  • 1 pound Italian sausage, browned
  • 1 cup of spaghetti sauce, no sugar added
Cheese Mixture
  • 2 eggs
  • 1 cup cottage cheese
  • 3 oz cream cheese
  • 2 tbsp parsley flakes, dried
  • Salt/Pepper/Oregano to taste
  • 8 oz Mozzarella cheese, shredded
  • 4-6 oz deli-sliced ham (thin)
  1. Preheat oven to 375F.
  2. In a large frying pan, brown the Italian sausage and ground beef. Drain any excess oil from pan. Add no-sugar-added marinara or spagetti sauce when fully cooked. Heat, and set aside.
  3. In your food processor or by hand, add eggs, cottage cheese, cream cheese, parsley, and desired spices. Process until smooth.
  4. In a large 9x13 baking dish, layer the ham across the bottom until covered. Pour the cheese mixture over top and spread to even. Add one layer of the meat mixture. Add Mozzarella cheese layer. Repeat process with ham layer, cheese mixture layer, meat layer, and Mozzarella cheese on top.
  5. Place in oven and bake for 25 minutes. Increase temp to 425F and bake another 5-7 minutes until cheese is golden brown on top.
  6. Remove from oven, and let rest for 5 minutes.
Nutrition Information
Serving Size: 1 piece Calories: 507 Fat (g): 37 Carbohydrates (g): 7.8 Fiber (g): .3 Protein (g): 38


5 comments to Atkins Diet Recipes: Low Carb Lasagna (Ham Pasta) – IF

  • Chris

    Looking forward to your next post Kent! You’ve made a great start back. Hope to see more Youtube cooking videos, showing your progress! I’ve just got 20 more lbs to go myself (down 100 so far). Just had salmon with pesto and broccoli, fried in coconut oil. Low Carb n Lovin It!

  • Chris

    Pepsi is rolling out Diet Pepsi and Diet Cherry Pepsi with Splenda next month!

  • Great little recipe. Top marks. Thanks for sharing this.


  • Lesley T

    Where is the ham? Or is that what you call the combination of hr beef and sausage? Looks delicious!

  • Lesley T

    Oh wait, I see it at the bottom, pls disregard!


Order here:

Netrition - 
The Internet's Premier Nutrition Superstore!