Monthly Archives: November 2017

Atkins Diet Recipe: Low Carb / Keto Thanksgiving Prep 2017

In this video, I wanted to give a behind the scenes look at Thanksgiving in the Altena household. Most extended family holiday meals are done at my house or with my prepping the meals for the 15 people in my … Continue reading

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Atkins Diet: The Journey Back (the “short” answer)

https://youtu.be/YMU-61p0OqY I discovered how much harder making a video describing my own failures at maintaining my weight after 11 years at goal weight. I am typically not a guy that likes to focus in the bad and rather would focus … Continue reading

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