Atkins Diet Vlog: Why is Exercise So Important?

https://youtu.be/z2-O3CC2ucA

One of the questions I get asked is why do I spend all this time (~80 minutes daily) in the gym when “Weight Loss is 98% diet.” While I question the percentage (92.15% statistics are created to supported your argument after all), my answer is why do you want to stay in […]

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