Atkins Diet Vlog: 2018 Progress Report

https://youtu.be/nxGTiv5C3dE

I wanted to provide an update on my weight loss success since my last video. My work has had me traveling every week in January, so my ability to focus and get a video done has been limited. I didn’t want my absence to be concerning to those who don’t follow me on Facebook (http://ift.tt/2kcBDPA ) or Instagram (http://ift.tt/2BUkhiZ)

The short answer is I am doing well.
** 13.2 pounds down in January,
** 450,000 total steps,
** 2944 Active minutes, and
** 10 5k’s ran.

I have also had a new max leg press (753# 6 times) and bench press (225#). I also now fit into 38×34 pants down from 48×34. With this success in January I am looking forward to what February will bring and pushing to achieve it.

** Like the Atkins Diet Videos Facebook Page: http://ift.tt/2kcBDPA
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Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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