In an effort to keep you guys up-to-date on my progress, I have continued my direction to goal. I have lost another 14+ pounds since the last video. I have lost 75 pounds in 27 weeks. In the last 7 weeks, I have lowered my body fat by 8 percent – losing strictly adipose tissue while gaining over a pound of muscle mass. I have decreased my 5k time by over a minute and started a new weight lifting program. (5×5 for deadlifts, squats, and bench).
Perhaps the best place to be in the know about my weight loss is either follow me on Facebook (https://ift.tt/2kcBDPA ) or Instagram (https://ift.tt/2BUkhiZ), but I am looking forward to making videos again soon. I have numerous recipes that I have posted to FB and Instagram, which still need to be recorded. Thanks for the support and interest in my weight loss.
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