Author Archives: Kent

Post-trip report

The trip to Europe (Amsterdam, Munich, and Prague) went fantastic.  With the exception of the day in Prague, the weather was blue skies and sunny. We spent many hours walking Amsterdam and sight-seeing in the Central Ring area.  We also made … Continue reading

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Atkins Diet Recipes: Low Carb Lasagna (Ham Pasta) – IF

I made this recipe last night for the family. It was such a hit that Brooke said I couldn’t make it again — too good. She said the cream cheese layer was her favorite. I liked the combination of ground beef … Continue reading

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6 weeks report – 17 pounds down (or weight loss is not linear)

When I last reported, I had seen some quick results and was 6 pounds down.  I also laid out 4 things I was going to do: Track in MyFitnessPal every day as closely as possible Stick with 20-25g net carbs per day … Continue reading

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Atkins Diet Recipe: Low Carb Green Curry Chicken (IF)

I made this one last, and it turned out well.  I didn’t have a chance to photograph it, but my kids were dying for some Thai foods.  I am a big fan of curries there, and the heat of this … Continue reading

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Atkins Diet Recipes: Italian Sausage Meatballs (IF)

I made this recipe this week, and it turned out really well.  Brooke enjoyed them plain, and my non low carbing wife ate them on a hoagie bun. Overall, it was a great recipe and left enough left overs for … Continue reading

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Atkins Diet Recipes: Low Carb Chicken Bacon Ranch Pizza (IF)

I have made this one multiple times now at home, and everyone likes it as much if not more than the original from Pizza Ranch.  It is the same crust I use on most of my low carb pizza, and … Continue reading

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Update to update

I just wanted to say thanks to the response to my “Life Update” post.  I knew I was not alone in my struggles, and others had points in their life like I did where life/injuries/work got in the way of … Continue reading

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Life Update

First, I want to thank everyone for their support over the years I was making videos on YouTube. Your support inspired me to do better videos and brighten my diet with new foods. I felt the encouragement every time I … Continue reading

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New video gear for the new year – Blue Yeti and Wireless Lavalier mics

I have decided to update my audio gear for recording YT videos. I have been using a wired lavalier microphone (Audio Technica ATR-3350) for roughly a year now, and the 20+ foot cable was huge pain. The audio quality was … Continue reading

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Atkins Diet Product Reviews: Orange Chicken Frozen Meals

httpvh://www.youtube.com/watch?v=V3bqxdP-bus Atkins Diet Product Reviews: Orange Chicken Frozen Meals I know I have been away from making videos for awhile as work has been extremely busy for me, but I want to get seriously back in front of the camera … Continue reading

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