Atkins Diet Recipes: Italian Sausage Meatballs (IF)

I made this recipe this week, and it turned out really well. Brooke enjoyed them plain, and my non low carbing wife ate them on a hoagie bun. Overall, it was a great recipe and left enough left overs for the week.

Print Atkins Diet Recipes: Italian Sausage Meatballs (IF) Author: Kent “Atkinsdietgeek” Altena Recipe […]

Atkins News and Low Carb Giveaway

Atkins News and Low Carb Giveaway

I made this video in honor of my next published cookbook, Low Carbing Among Friends, Volume 3 ( ) being in stock at Amazon. Thank you guys for your awesome support for Volume 1, which big news might be coming out soon. Volume 3 should be even better […]

Low Carbing Among Friends Volume 3 Pre-Order Special

I am extremely happy to say I can announce Low Carbing Among Friends Volume 3 pre-order status. Volume 1 (Order here – and Volume 2 (Order here – have been doing extremely well. There are over 700 recipes in the two books, but Volume 3 really contains some of the best of the […]

Low Carbing Among Friends Volume 1&2 news and pre-order discounts

Sales of Volume 1 continue to go really well, and stocks of books in Amazon have been refilled once again, which is really good news as an author. It shows your cookbook is still in quite the demand, and word of mouth from past customers is leading to new purchases. One other recent development […]

Featured in a podcast – Carbohydrates Can Kill #76

In conjunction with the cookbook, Dr. Robert Su, one of the featured doctors, has produced a podcast featuring the cookbook authors. Here is just a brief bio of Dr. Su:

He was born in Taipei, Taiwan in 1942 and graduated from School of Pharmacy, former Taipei Medical College in 1965. He also finished his residency […]

Running and Low Carbing Among Friends news

My daughter and I have recently ran two cross country trail races. The first one was RCC Run the Woods, and the second was just this past Saturday, Living History Farms XC race. I sprung the first one on her at the last moment as her brother bailed due to Driver’s Ed. It was good […]


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