Category Archives: General

Post-trip report

The trip to Europe (Amsterdam, Munich, and Prague) went fantastic.  With the exception of the day in Prague, the weather was blue skies and sunny. We spent many hours walking Amsterdam and sight-seeing in the Central Ring area.  We also made … Continue reading

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6 weeks report – 17 pounds down (or weight loss is not linear)

When I last reported, I had seen some quick results and was 6 pounds down.  I also laid out 4 things I was going to do: Track in MyFitnessPal every day as closely as possible Stick with 20-25g net carbs per day … Continue reading

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Update to update

I just wanted to say thanks to the response to my “Life Update” post.  I knew I was not alone in my struggles, and others had points in their life like I did where life/injuries/work got in the way of … Continue reading

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Life Update

First, I want to thank everyone for their support over the years I was making videos on YouTube. Your support inspired me to do better videos and brighten my diet with new foods. I felt the encouragement every time I … Continue reading

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New video gear for the new year – Blue Yeti and Wireless Lavalier mics

I have decided to update my audio gear for recording YT videos. I have been using a wired lavalier microphone (Audio Technica ATR-3350) for roughly a year now, and the 20+ foot cable was huge pain. The audio quality was … Continue reading

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My latest project – writing for CarbSmart magazine

  I have been following the CarbSmart.com team (Andrew DeMino, Dana Carpender, Jimmy Moore, and my favorites — Amy Dungan and Susie Gibbs) for quite awhile.  Carbsmart has been around for nearly 13 years, but last year  they changed their … Continue reading

Posted in General, Low Carb News, Weight Loss / Exercise | Tagged , , , , | 3 Comments

Everything is not as it seems

I am in Seattle for a technical conference for Microsoft.  I have to walk 8 blocks or so each way to the conference center, and on my way back, I noticed the sign hanging above my head from Protein Planet … Continue reading

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2012 Year in Review

Here are just a few stats and photos from 2012: 2012 Youtube videos Composition (http://youtube.com/bowulf) 19 Induction Friendly recipe videos (61% of my videos) 6 Extended Induction Friendly recipe videos (19% of my videos) 6 OWL Friendly recipe videos (19% … Continue reading

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Vote for me — Atkins All Stars Contest!

Atkins Company is having a contest to be 2012 Atkins All Star, and there is a prize for the one that wins.  I have submitted my entry into the contest, and I would appreciate your support by voting for me.  … Continue reading

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I receive letters — sugar addiction worse than meth addiction

I normally don’t like to repost letters I receive from those that like my videos.  Not because I don’t think there success story is not worth being published, but I really hate to self-promote myself.  It doesn’t feel right to … Continue reading

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