New video gear for the new year – Blue Yeti and Wireless Lavalier mics

Blue Yeti Microphone

Audio Technica ATR-288W

I have decided to update my audio gear for recording YT videos. I have been using a wired lavalier microphone (Audio Technica ATR-3350) for roughly a year now, and the 20+ foot cable was huge pain. The audio quality was good from the microphone, but the cord [...]

My latest project – writing for CarbSmart magazine

  I have been following the team (Andrew DeMino, Dana Carpender, Jimmy Moore, and my favorites — Amy Dungan and Susie Gibbs) for quite awhile.  Carbsmart has been around for nearly 13 years, but last year  they changed their focus from being the go-to source low carb products to being the go-to source for [...]

Everything is not as it seems


I am in Seattle for a technical conference for Microsoft.  I have to walk 8 blocks or so each way to the conference center, and on my way back, I noticed the sign hanging above my head from Protein Planet – Low Carb Cafe.   It was 6pm, and they were already closed.  A “Low Carb [...]

2012 Year in Review


Here are just a few stats and photos from 2012:

2012 Youtube videos Composition (

19 Induction Friendly recipe videos (61% of my videos) 6 Extended Induction Friendly recipe videos (19% of my videos) 6 OWL Friendly recipe videos (19% of my videos) 1 Product Review video 4 Other LC-related Videos Of the 31 recipe [...]

Vote for me — Atkins All Stars Contest!

Atkins Company is having a contest to be 2012 Atkins All Star, and there is a prize for the one that wins.  I have submitted my entry into the contest, and I would appreciate your support by voting for me.  To support me:

Click this link – to vote for me. You may need to [...]

I receive letters — sugar addiction worse than meth addiction

I normally don’t like to repost letters I receive from those that like my videos.  Not because I don’t think there success story is not worth being published, but I really hate to self-promote myself.  It doesn’t feel right to me, but occasionally I’ll get a letter so good that I feel I have to.  [...]

Recap Low Carb Cruise 2012

I have talked about the Low Carb cruise in the past, and last week (May 6th-13th) the date finally arrived.  This was the first cruise for either Laura or I, and we had to drive 16-hours and 1000-miles to get to the departure port of Galveston, TX.  We were a little apprehensive about our minivan [...]

Is Low Carbing like my printer toner?

I know this seems weird, but hear me out…

I am just going through my Misconception videos for my library presentation tonight, and this one ( struck home again as someone asked me about Atkins Diet Baking Mix yesterday. I am thankful everyday that I don’t *have* to order a specific food in order to [...]

8-year Atkinsversary

Today marks my 8 year anniversary of starting the Atkins Diet.

I started the Diet on March 31, 2004 after one failed day of not understanding what the Diet actually.  I thought I knew what the diet was, but I hadn’t read the book nor even browsed the Atkins website.  I readily found my [...]

Must have Low Carb ingredients

I was asked tonight to provide a list of ingredients to stock your pantry, so one does not need to keep running to the store.  If you stock your kitchen with these ingredients, you should be able to make 90% of all my recipes if not higher.  All of these ingredients are Induction Friendly, and [...]


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