Category Archives: Uncategorized

Learn from my mistake – Eating Out Oops

I ordered a Chipotle salad with Barbacoa meat, cheese, and fajita veggies. If I had stopped there I would have been fine. I added sour cream (usually 1g per serving – here 3g), salsa (usually 2-3g per serving, here 8g), … Continue reading

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801 Grand Power Climb Firefighters' Challenge – 2009 Edition

Sunday the 22nd will be date of the Iowa Lung Association 2009 801 Grand Power Climb.  I am doing the firefighters’ challenge again this year. httpvh://www.youtube.com/watch?v=MgS-P8t5Yqs Last year, I did this challenge in the midst of dealing with knee pain … Continue reading

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Atkins Diet Misconceptions: Ketosis vs. Ketoacidosis

httpvh://www.youtube.com/watch?v=vWl_ddr8hsI This is the next one in my series of Atkins Diet Misconceptions where I combat all myths and misunderstandings regarding low carbing. Another one of the oft-misunderstood low carb concepts is the whole difference between ketosis and the diabetic … Continue reading

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2009 State of the world address

I wanted to just post a state of the union or world message or where my life sits today type post. It is sort of New Year’s post 3 weeks late post to reflect with what 2008 meant to me, … Continue reading

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4 years later – Results of Atkineer Blood Work

One of the comments I routinely hear regarding my Youtube videos is that fine you were successful with the diet, but you are doing this at the expense of your organs, brain, blood vessels, heart, etc. I have been accused … Continue reading

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In mourning again… R.I.P. Dutch

We are in mourning again. Our favorite, most personable rabbit died tonight. I didn’t think I would care this much for a rabbit when I have hunted his cousins as a boy. I didn’t cry as much as I did … Continue reading

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Being proactive with security (Patches)

How to floss your security system | CNET News.com Patch management is a little like flossing your teeth. Everyone knows they’re supposed to do it, but most of us still don’t. Some pundits say the simple answer for patching lies … Continue reading

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