Atkins Diet Recipe: Low Carb Cucumber Salad (IF)

Atkins Diet Recipe: Low Carb Cucumber Salad (IF)

One of the things I am often asked for is more Induction Friendly sides that the whole family can enjoy. This one is particularly one of my wife’s favorites. I think the dill really adds to the flavor of the recipe, and it can […]

Atkins Diet Recipes: Easy Low Carb Ice Cream

PrintAtkins Diet Recipes: Easy Low Carb Ice Cream

Prep Time: 2 hours, 5 minutes

Yield: 2-3 servings

Serving Size: 1/2 cup


1 cup cottage cheese (full fat, small curd) 1/4 cup coconut or almond milk 1 tbsp natural peanut butter 2 tsp cocoa powder 1/4 […]

My latest project – writing for CarbSmart magazine

I have been following the team (Andrew DeMino, Dana Carpender, Jimmy Moore, and my favorites — Amy Dungan and Susie Gibbs) for quite awhile. Carbsmart has been around for nearly 13 years, but last year they changed their focus from being the go-to source low carb products to being the go-to source for […]

Atkins Diet Product Reviews: Dreamfields Pasta

Atkins Diet Product Reviews: Dreamfields Pasta

I have been asked about Dreamfields Pasta quite often by viewers, especially in my Italian low carb recipe videos. There has been quite a lot of press about Dreamfields and whether or not their method to listing digestible carbs is correct. A number of notable low carbs and […]

Atkins News and Low Carb Giveaway

Atkins News and Low Carb Giveaway

I made this video in honor of my next published cookbook, Low Carbing Among Friends, Volume 3 ( ) being in stock at Amazon. Thank you guys for your awesome support for Volume 1, which big news might be coming out soon. Volume 3 should be even better […]

Updates and other items


I feel guilty that I haven’t been making videos or updates here as I once was. I talked about that in my last video, but I am glad to say the light is definitely at the end of the stress tunnel. Work at Microsoft has been going well. While I have still been working longer […]

Copy of My Atkins Diet Story


My Atkins Diet Success Story

I had to re-upload my Atkins Diet success story due to song I used 6 years was copyrighted obviously by Van Halen. I never imagined that the video would be as popular as it was, and honestly 6 years ago, many people were using popular songs in their videos. […]

New Challenge & Atkins All Star Contest update

I get into the second round of the Atkins All Star contest ( with the Top 24. Voting has been going phenomenally, and the support from my online friends has been outstanding. I am doing a challenge today (August 10th) that for every vote I receive today I will run a tenth of a mile […]

Ragnar Relay Chicago 2012 & Tips

First a tip, I was asked by a viewer about starting a podcast for them to watch on their iPod or iPad in their kitchen. I was happy to tell them there is already a podcast RSS feed for every Youtube channel. My RSS link is:

It’s always nice to be able to satisfy […]

Garmin Marathon 2012


Garmin Marathon 2012 was a tale of two races for me. I talked about my goals for this race in this post. My prime target was sub 4:05:00 marathon (9:20 pace) with an idea if I could run a 4:00:00 (9:10 pace) being an outside chance. It was an aggressive target, but I […]


Order here:

Netrition - 
The Internet's Premier Nutrition Superstore!