Category Archives: Weight Loss / Exercise

Atkins Diet Recipe: Low Carb Lasagna (*IF)

https://youtu.be/nlhPHSizCLc Facebook Fan Site: http://ift.tt/2kcBDPA In my first recipe back, I wanted to share probably the second most made personally recipe I make for my family. It is a quick and easy recipe for Low Carb lasagna. While others might … Continue reading

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Atkins Diet Vlog: Why is Exercise So Important?

https://youtu.be/z2-O3CC2ucA One of the questions I get asked is why do I spend all this time (~80 minutes daily) in the gym when “Weight Loss is 98% diet.” While I question the percentage (92.15% statistics are created to supported your … Continue reading

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Atkins Diet Recipe: Low Carb / Keto Thanksgiving Prep 2017

In this video, I wanted to give a behind the scenes look at Thanksgiving in the Altena household. Most extended family holiday meals are done at my house or with my prepping the meals for the 15 people in my … Continue reading

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Atkins Diet: The Journey Back (the “short” answer)

https://youtu.be/YMU-61p0OqY I discovered how much harder making a video describing my own failures at maintaining my weight after 11 years at goal weight. I am typically not a guy that likes to focus in the bad and rather would focus … Continue reading

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Atkins Diet Recipe: Low Carb Cucumber Salad (IF)

httpvh://www.youtube.com/watch?v=aHxE_6jgUII Atkins Diet Recipe: Low Carb Cucumber Salad (IF) One of the things I am often asked for is more Induction Friendly sides that the whole family can enjoy. This one is particularly one of my wife’s favorites. I think … Continue reading

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Atkins Diet Recipes: Easy Low Carb Ice Cream

[amd-zlrecipe-recipe:29] httpvh://www.youtube.com/watch?v=MqR21OP7tg8 Atkins Diet Recipes: Easy Low Carb Ice Cream I posted another low carb ice cream video a few years ago, and it is really good.  It however does require a lot of work with shaking the bag for … Continue reading

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My latest project – writing for CarbSmart magazine

  I have been following the CarbSmart.com team (Andrew DeMino, Dana Carpender, Jimmy Moore, and my favorites — Amy Dungan and Susie Gibbs) for quite awhile.  Carbsmart has been around for nearly 13 years, but last year  they changed their … Continue reading

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Atkins Diet Product Reviews: Dreamfields Pasta

httpvh://www.youtube.com/watch?v=V5baMbAXriM Atkins Diet Product Reviews: Dreamfields Pasta I have been asked about Dreamfields Pasta quite often by viewers, especially in my Italian low carb recipe videos. There has been quite a lot of press about Dreamfields and whether or not … Continue reading

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Atkins News and Low Carb Giveaway

httpvh://www.youtube.com/watch?v=6kLkjPMf2_M Atkins News and Low Carb Giveaway I made this video in honor of my next published cookbook, Low Carbing Among Friends, Volume 3 (http://bit.ly/lcafvol31 ) being in stock at Amazon. Thank you guys for your awesome support for Volume … Continue reading

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Updates and other items

I feel guilty that I haven’t been making videos or updates here as I once was. I talked about that in my last video, but I am glad to say the light is definitely at the end of the stress … Continue reading

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