Category Archives: Weight Loss / Exercise

Copy of My Atkins Diet Story

httpvh://www.youtube.com/watch?v=Qe4ay5zjV4Y My Atkins Diet Success Story I had to re-upload my Atkins Diet success story due to song I used 6 years was copyrighted obviously by Van Halen. I never imagined that the video would be as popular as it … Continue reading

Posted in Weight Loss / Exercise | Tagged , , , , , | 4 Comments

New Challenge & Atkins All Star Contest update

I get into the second round of the Atkins All Star contest (https://www.facebook.com/AtkinsDiet/app_400270763348452) with the Top 24. Voting has been going phenomenally, and the support from my online friends has been outstanding. I am doing a challenge today (August 10th) … Continue reading

Posted in Weight Loss / Exercise | Tagged , , | Comments Off on New Challenge & Atkins All Star Contest update

Ragnar Relay Chicago 2012 & Tips

First a tip, I was asked by a viewer about starting a podcast for them to watch on their iPod or iPad in their kitchen.  I was happy to tell them there is already a podcast RSS feed for every … Continue reading

Posted in Weight Loss / Exercise | Tagged , , , , | 2 Comments

Garmin Marathon 2012

  httpvh://www.youtube.com/watch?v=FKefvIuYXC0 Garmin Marathon 2012 was a tale of two races for me.  I talked about my goals for this race in this post.  My prime target was sub 4:05:00 marathon (9:20 pace) with an idea if I could run … Continue reading

Posted in Weight Loss / Exercise | Tagged , , , , , | 1 Comment

Week to go – Garmin Oz Marathon is fast approaching

It’s been an active weekend with a variety of activities, but my own running was not largely one of them.  Seeing Brett run his first real race — Capital Striders’ Loop the Lake, made me extremely proud.  (He beat the … Continue reading

Posted in Weight Loss / Exercise | Tagged , , | 4 Comments

Weight regain – a positive update

When I last wrote about my regain of last year, it was nearly a month ago.  It feels funny to talk about regain the day after a success story article was posted, but I am coming to terms that which … Continue reading

Posted in Weight Loss / Exercise | Tagged , | 3 Comments

Marathon updates and accepted into Dr. Su’s Low Carb Food Study

After many false selections, I believe have my Spring target race for 2012.  Having the Low Carb Cruise May 6-13 and Tasha’s high school graduation at the end of May pretty much eliminated any thoughts of a May race.  Combine … Continue reading

Posted in General, Weight Loss / Exercise | 2 Comments

Atkins Maintenance regain and what worked for me…

I am not typically one to talk about problems I have or am enduring especially with my weight.  Success stories are typically seen as people who have ran a race not those who are still running or on a journey.  … Continue reading

Posted in Weight Loss / Exercise | 4 Comments

Atkins Diet Menu for week January 15th

Continuing the plan from last week, here are my planned menus for this week. Sunday Monday Tuesday Wednesday Thursday Friday Breakfast Banana Nut Bread Bacon, Eggs (IF) Bacon, Eggs (IF) Protein Shake (Show Choir) Bacon,Eggs Lunch Pizza Buffet (toppings),Salad Bar … Continue reading

Posted in General, Weight Loss / Exercise | 12 Comments

Atkins Diet Recipes: Low Carb Banana Nut Bread (E-IF)

httpvh://www.youtube.com/watch?v=zU2rPk89ZJg Atkins Diet Recipes: Low Carb Banana Nut Bread (E-IF) I used to love banana bread in the past, and it was a great way to use over-ripe bananas.  This recipe is a great to get that flavor back.  You … Continue reading

Posted in Weight Loss / Exercise | Tagged , , , , , , , | 2 Comments