6 weeks report – 17 pounds down (or weight loss is not linear)

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When I last reported, I had seen some quick results and was 6 pounds down. I also laid out 4 things I was going to do:

Track in MyFitnessPal every day as closely as possible Stick with 20-25g net carbs per day (Ongoing Weight Loss phase of Atkins) Give up all diet sodas sweetened with […]

Atkins Diet Recipes: Italian Sausage Meatballs (IF)

italian-sausage-meatballs

I made this recipe this week, and it turned out really well. Brooke enjoyed them plain, and my non low carbing wife ate them on a hoagie bun. Overall, it was a great recipe and left enough left overs for the week.

Print Atkins Diet Recipes: Italian Sausage Meatballs (IF) Author: Kent “Atkinsdietgeek” Altena Recipe […]

Atkins Diet Recipes: Low Carb Chicken Bacon Ranch Pizza (IF)

I have made this one multiple times now at home, and everyone likes it as much if not more than the original from Pizza Ranch. It is the same crust I use on most of my low carb pizza, and like any good pizza, you can hold it with one hand. One crucial bit of […]

Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)

Low Carb Western Salad Dressing (or French Dressing)

Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)

Western or French salad dressing was one of my favorites growing up as a kid. My grandma used to put this dressing on everything including fried spam, which I swear I had almost every day one summer. The regular version is essentially just […]

Atkins Diet Recipe: Low Carb Mock Danish (IF) **2014 Version**

Low Carb Mock Danish

Atkins Diet Recipe: Low Carb Mock Danish (IF) This is my first recipe redo video where I remake an old recipe I have posted previously with new recording equipment and possibly better ingredients. I remade my first recipe I ever posted to Youtube — Low Carb Mock Danish (http://www.youtube.com/watch?v=YQ4LE2Bn-2k). I originally made the video […]

Atkins Diet Recipe: Low Carb Faux Mac N’ Cheese (IF)

Low Carb Mac N Cheese

Atkins Diet Recipe: Low Carb Faux Mac N’ Cheese (IF) I announced a change in my YouTube channel in this video. I am now planning to release two videos a week if possible (not traveling) — one new recipe video and one other video (redone old recipe on new equipment, product review, educational video, […]

Atkins Diet Product Reviews: Mexican Chicken with Vegetables Frozen Food

Atkins Diet Product Reviews: Mexican Chicken with Vegetables Frozen Food

In my quest to find a good Atkins or low carb frozen food, I have stumbled across one of the new ones called Mexican-Style Chicken and Vegetables. This one features an enchilada type sauce covering chicken, cheese, and vegetables (primarily onions and peppers). This […]

Atkins Diet Recipe: Low Carb Cucumber Salad (IF)

Atkins Diet Recipe: Low Carb Cucumber Salad (IF)

One of the things I am often asked for is more Induction Friendly sides that the whole family can enjoy. This one is particularly one of my wife’s favorites. I think the dill really adds to the flavor of the recipe, and it can […]

Atkins Diet Product Reviews: Swedish Meatballs Frozen Food

Atkins Diet Product Reviews: Swedish Meatballs Frozen Food

I had high hopes for one of my favorite low carb meals, Swedish Meatballs. I had already done a low carb recipe video on them (http://www.youtube.com/watch?v=ToOjiAYoj84), and with the meal essentially being beef/pork meatballs with beef gravy over top of them, it should have been an […]

Atkins Diet Product Reviews: Orange Chicken Frozen Meals

Atkins Diet Product Reviews: Orange Chicken Frozen Meals

I know I have been away from making videos for awhile as work has been extremely busy for me, but I want to get seriously back in front of the camera and get serious about my diet again. (I have stayed on Atkins and Low Carb, […]

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