Atkins Diet Recipe: Low Carb Lasagna (*IF)

https://youtu.be/nlhPHSizCLc

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In my first recipe back, I wanted to share probably the second most made personally recipe I make for my family. It is a quick and easy recipe for Low Carb lasagna. While others might make their own version of low carb noodles using cauliflower or similar to […]

Atkins Diet Vlog: Why is Exercise So Important?

https://youtu.be/z2-O3CC2ucA

One of the questions I get asked is why do I spend all this time (~80 minutes daily) in the gym when “Weight Loss is 98% diet.” While I question the percentage (92.15% statistics are created to supported your argument after all), my answer is why do you want to stay in […]

Atkins Diet Recipe: Low Carb / Keto Thanksgiving Prep 2017

In this video, I wanted to give a behind the scenes look at Thanksgiving in the Altena household. Most extended family holiday meals are done at my house or with my prepping the meals for the 15 people in my wife’s family. (in-laws) Not all of the family members are low carbers, so I […]

Atkins Diet: The Journey Back (the “short” answer)

https://youtu.be/YMU-61p0OqY

I discovered how much harder making a video describing my own failures at maintaining my weight after 11 years at goal weight. I am typically not a guy that likes to focus in the bad and rather would focus on the future. I however thought you guys deserved the truth that I […]

Atkins Diet Recipes: Low Carb Lasagna (Ham Pasta) – IF

I made this recipe last night for the family. It was such a hit that Brooke said I couldn’t make it again — too good. She said the cream cheese layer was her favorite. I liked the combination of ground beef and Italian sausage, which we have high quality ones in Iowa. For a lower […]

6 weeks report – 17 pounds down (or weight loss is not linear)

When I last reported, I had seen some quick results and was 6 pounds down. I also laid out 4 things I was going to do:

Track in MyFitnessPal every day as closely as possible Stick with 20-25g net carbs per day (Ongoing Weight Loss phase of Atkins) Give up all diet sodas sweetened with […]

Atkins Diet Recipes: Italian Sausage Meatballs (IF)

I made this recipe this week, and it turned out really well. Brooke enjoyed them plain, and my non low carbing wife ate them on a hoagie bun. Overall, it was a great recipe and left enough left overs for the week.

Print Atkins Diet Recipes: Italian Sausage Meatballs (IF) Author: Kent “Atkinsdietgeek” Altena Recipe […]

Atkins Diet Recipes: Low Carb Chicken Bacon Ranch Pizza (IF)

I have made this one multiple times now at home, and everyone likes it as much if not more than the original from Pizza Ranch. It is the same crust I use on most of my low carb pizza, and like any good pizza, you can hold it with one hand. One crucial bit of […]

Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)

Atkins Diet Recipe: Low Carb Western Salad Dressing (or French) (IF)

Western or French salad dressing was one of my favorites growing up as a kid. My grandma used to put this dressing on everything including fried spam, which I swear I had almost every day one summer. The regular version is essentially just […]

Atkins Diet Recipe: Low Carb Mock Danish (IF) **2014 Version**

Atkins Diet Recipe: Low Carb Mock Danish (IF) This is my first recipe redo video where I remake an old recipe I have posted previously with new recording equipment and possibly better ingredients. I remade my first recipe I ever posted to Youtube — Low Carb Mock Danish (http://www.youtube.com/watch?v=YQ4LE2Bn-2k). I originally made the video […]

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