Atkins Diet Videos: Road to my First Strongman Competition

https://youtu.be/CQEHwycDY0U

#Strongman #IowaGames #StrongmanCompetition

I wanted to show how I got inspired to do my first Strongman competition. The first time I lost and maintain the weight loss I was simply a cardio machine and would run miles every week. The answer to why I changed my mind and tack is rather simple […]

Atkins Diet Video: My Second Keto 112 Pound Success Story

https://youtu.be/HxTiFI69Alo

When I published my first Success Story video, I never thought I would have to have a second one. Life however presented some challenges and forced me to rededicate myself to the diet and exercise again. In just a few days over one year, I lost 112 pounds from my high weight […]

Atkins Diet Recipe: March Progress Report and Role of the Scale

https://youtu.be/840sNX65EVU

In an effort to keep you guys up-to-date on my progress, I have continued my direction to goal. I have lost another 14+ pounds since the last video. I have lost 75 pounds in 27 weeks. In the last 7 weeks, I have lowered my body fat by 8 percent – losing […]

Atkins Diet Vlog: 2018 Progress Report

https://youtu.be/nxGTiv5C3dE

I wanted to provide an update on my weight loss success since my last video. My work has had me traveling every week in January, so my ability to focus and get a video done has been limited. I didn’t want my absence to be concerning to those who don’t follow me […]

Atkins Diet Recipe: Low Carb Keto Crustless Quiche

https://youtu.be/_RLh0RdjsqQ

With the new year, I see many people starting or restarting the Atkins or Ketogenic lifestyle. I wanted to make a number of key core recipes that I have found beneficial within Induction or starting a keto diet. What makes a recipe core or most beneficial? It is typically one easy to […]

Atkins Diet Recipe: Low Carb Korean BBQ Wings (OWL)

https://youtu.be/tqD6bx1OaAs

In response to the poll I posted, I wanted to make more Keto-Friendly Asian recipes. I will be releasing a number of recipes that are Asian-inspired if with an American bent. My apologies if I massacre the “gonchujang” sauce name, but my long time viewers probably expect nothing less. I bought my […]

Atkins Diet Recipe: Healthy Low Carb Oil Less Frying with Avalon Bay Digital Air Fryer

https://youtu.be/1mCvlocNQmE

With the Avalon Bay Digital Air Fryer, you can enjoy low carb diet-friendly and healthy fried chicken! I was offered the opportunity to review this Air Fryer and experience how frying without oil can help in the kitchen. I put the Avalon Bay unit through its paces with three different foods: * […]

Atkins Diet Product Reviews: Fauxtatoes & Mashed Cauliflower Showdown

https://youtu.be/ftOHINgpHbg

Atkins Diet Videos Fan Page: http://ift.tt/2kcBDPA

In this video, I do blind taste test comparison between the mashed cauliflower commercial products that have entered the market place and my go to standard for holidays, fauxtatoes recipe. Will the commercial product prove more delicious? Both my wife and I will sample both and […]

Atkins Diet Recipe: Low Carb Lasagna (*IF)

https://youtu.be/nlhPHSizCLc

Facebook Fan Site: http://ift.tt/2kcBDPA

In my first recipe back, I wanted to share probably the second most made personally recipe I make for my family. It is a quick and easy recipe for Low Carb lasagna. While others might make their own version of low carb noodles using cauliflower or similar to […]

Atkins Diet Vlog: Why is Exercise So Important?

https://youtu.be/z2-O3CC2ucA

One of the questions I get asked is why do I spend all this time (~80 minutes daily) in the gym when “Weight Loss is 98% diet.” While I question the percentage (92.15% statistics are created to supported your argument after all), my answer is why do you want to stay in […]

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